The invention discloses a lifting ring upside-down hanger, and belongs to the field of sport fitness equipment. Vertical columns (1) are fixed onto a base (5), the upper surfaces of springs (2) are fixed to the top ends of the vertical columns (1), lifting rings (4) are mounted on the lower surfaces of the springs (2), and a horizontal bar (3) is fixed to the top ends of the other sides of the vertical columns (1). When using the lifting ring upside-down hanger, a user stands in front of a training frame, holds the lifting rings with double hands, forcefully pulls down the springs to stretch or contract, or grips the horizontal bar with the double hands to do pull-up and leg bending movement. The lifting ring upside-down hanger is simple in structure, small in size, not limited by sites and time, convenient to carry, easy to operate and wide in applicable range, and is a necessary fitness instrument for schools and families.