Weightlifting exercise table
A training platform and weightlifting technology, which is applied in the field of sports training equipment, can solve the problems of inconvenience and injury in sports career, and achieve the effects of not being prone to injury accidents, increasing strength, and not being limited by venues and time
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[0009] Below in conjunction with accompanying drawing, the weightlifting training platform of the present invention is further described:
[0010] As shown in the figure: a weightlifting exercise platform, characterized in that the bracket 3 is fixed on the base 8, a cross bar 6 is installed above the front end of the bracket 3, a hook frame 7 is installed below, and a seat cushion 5 and a lying board 4 are installed in the middle of the bracket 3 , the barbell bar 2 is connected to the barbell plate 1 and is installed above the rear end of the support 3 .
[0011] When in use, a person lies on the lying board with both feet behind the hook stand, grabs the barbell with both hands, and pushes the barbell up through the strength of the waist and abdomen muscles and arms. Through alternating back and forth movements, the strength of the waist and abdomen muscles and arm muscles can be strengthened. strength.
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