Plaster your stress

Abstract

A board game is provided on the subject of stress education, stress management and stress reduction to be played by a plurality of players. A plurality of cards, each said card having imprinted thereon a suggestion for either a physical or mental exercise that has either an instant, and / or long term stress reducing effect. Explanations are included as to why the activities reduce stress, and questions are raised on the subject to reflect on, or to discuss with your fellow players. Methods to use the board game are included.

Description

BACKGROUND OF THE INVENTION[0001]Stress and stress related diseases such as “burn-out” and heart disease can be horrific for people who become victims. For society the costs for stress related disorders are enormous.[0002]There are a variety of techniques available for stress education, stress management and stress reduction, and the solutions are highly individual. An importance for many people is not to be too lonely in their search for stress reduction, but to find ways to share experiences and thoughts with others. A board game, set up with a variety of both mental and physical exercises, would be a good platform for both learning and reducing stress. Together![0003]The use of board games as a means of entertainment and education is well known in the prior art. In general the game has the purpose that someone strives to win the game through luck or performance. The focus of the players is to win the game—Not to lose! You win through coming first to a point somewhere on the board...

AI Technical Summary

Benefits of technology

[0014]An educational game is provided, comprising of a board and a plurality of cards. As you play the game you pick up different cards that have text suggesting a stress reducing action to be performed by one, or two or all players simultaneously. It is recommended to play between 2-6 people. More than merely suggesting actions, an explanation on every card is provided as of how the particular stress reducing tip would affect you. To encourage reflection and discussion on the particular exercise or stress reduction tip, there is also a question directed to the player who picked up the card as how this tip would relate to his or her own reality.

Problems solved by technology

Stress and stress related diseases such as “burn-out” and heart disease can be horrific for people who become victims.

For society the costs for stress related disorders are enormous.

This method of competitive play, where the focus and excitement comes from the competition, unfortunately does not fit a board game relating to stress.

Nor does it seem to have a clear ambition to educate or distribute the variety of knowledge that is available today on the subject of stress management.

This approach however is a narrow approach to stress reduction, stress education, and stress management, and does not offer the variety that would be needed with a broader group of people playing the game.

There are no solutions to offer actual stress relief.

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