Warm-up degree detection method and device

Abstract

An embodiment of the invention relates to a warm-up degree detection method. The method comprises the following steps: acquiring the heart rate data of a period of time before exercise, wherein the heart rate data is obtained through continuous detection before exercise; dividing the heart rate data into a plurality of heart rate intervals, and determining the duration of each interval of the plurality of heart rate intervals; and determining the warm-up degree of a user according to the duration of at least one heart rate interval in the plurality of heart rate intervals. The warm-up degree is quantified by detecting the continuity of the heart rate and acquiring the heart rate data within a period of time before exercise, so the current warm-up condition of the user is determined. The warm-up condition of the user is identified by using a wearable device based on artificial intelligence, and targeted suggestions are made according to the warm-up condition, so the user is allowed to form a good warm-up habit before exercise, and injury risks are reduced.

Description

technical field [0001] The present application relates to the field of intelligent detection, in particular to a heart rate-based warm-up degree detection method and device. Background technique [0002] Nowadays, exercise as a way to maintain people's health has received more and more attention. The sport of running has gradually become a habit among people at home and abroad. Correspondingly, there are more and more marathon events such as micro-marathon, half-marathon, and full-marathon. [0003] For many runners, they have not developed good exercise habits, which leads to a series of problems such as knee pain, ligament strain and ankle injury. Warm-up is exercise performed before physical activity, and sports warm-up is an important part of any sports training. The importance of warm-up is that it can avoid some sports injuries, thereby reducing the risk factor of injuries. A very important purpose of warming up, as the name suggests, is to warm up the body temperat...

AI Technical Summary

Problems solved by technology

Before a lot of exercise, people who did not carry out suitable exercises directly started high-intensity exercise, which caused the body to be injured over time.

[0005] However, although some solutions in the prior art will prompt the user to perform warm-up exercises before exercising, the prior art cannot accurately reflect the current warm-up situation of the user when the user is preparing to exercise.

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