A kind of home strength training device

Abstract

The disclosure discloses a household strength training device, which includes a frame body and a push assembly arranged on the frame body, the frame body includes a bottom frame and two side frames oppositely arranged on the bottom frame, the Two sliding rods are vertically arranged parallel to the side frame, and sliding sleeves that can slide in the vertical direction are respectively sleeved on the two sliding rods. The counterweight, the pushing rod is fixedly connected to the sliding sleeves on the two sliding rods, and a lumbar support assembly is rotatably connected to the middle of the pushing rod, and the lumbar support assembly is configured to have at least a horizontally protruding The first state, and the second state extending vertically downwards, and it at least includes a waist pad, the waist pad includes a fixed plate hinged in the middle of the push rod, and a fixed plate arranged on the fixed plate Soft pads. The invention can prevent trainers from causing serious sports injuries when they complete weight-bearing squats.

Description

technical field [0001] The invention relates to a physical training equipment, in particular to a household strength training device suitable for household use. Background technique [0002] Strength training, also known as "resistance training", is what people call iron lifting, iron lifting, and equipment training, and of course it also includes unarmed bodyweight training. In most people's cognition, strength training has only two effects, one is to increase muscle (that is, increase muscle circumference), and the other is to increase strength. In fact, strength training can also be used for fat loss. Unlike most common aerobic exercises, such as running, elliptical machines, rowing machines, rope skipping, etc., you can start training directly without special training, and there is almost no entry threshold. Strength training is different, with more equipment, more movements, and more technical points for use and training. Moreover, the mastery and familiarity of tech...

AI Technical Summary

Problems solved by technology

However, with the current conventional Smith machine, it is generally believed that it can make the squat and bench press dangerous and unnatural, but with the right instruction or guidance, it can also be a very effective strength training machine

In other words, the Smith machine currently used for training is only suitable for professional gyms, guided by professional fitness coaches to complete the training program, otherwise it is easy to cause training injuries, the gain outweighs the gain, and is not suitable for home use

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