Training intensity tracking method for active strength training equipment

Abstract

A training intensity tracking method for an active strength training machine. The present invention first performs user identification according to the user identification electrical signal and the electrocardiogram signal, retrieves training data corresponding to the current user, and then provides damping accordingly according to the training data to perform muscle strength training against the flexion and extension of the user's limbs. During the training process, the present invention also provides additional warm-up activities when the completion of the original training plan is not good. After sufficient warm-up, it can judge whether the current damping load intensity is appropriate according to the user's electrical signal in real time, and dynamically adjust the damping load and the frequency of training groups. In order to ensure the training effect of each training. The invention is easy to use, can monitor the physical fitness and muscle fatigue of the trainer in real time during the training process, can adjust the training intensity in a timely manner, and achieves a better training effect on the premise of ensuring that the user will not lose strength and the training is safe.

Description

technical field [0001] The present invention relates to physical training equipment, in particular to a training intensity tracking method for active muscle strength training equipment. Background technique [0002] Arm and leg strength training involves flexing the elbow or knee. In daily training, a counterweight device with a fixed weight is usually used to repeat a single action with a fixed frequency and number of times, and to repeatedly stimulate muscle contraction through several groups of actions to achieve the exercise effect. [0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training reviews will easily make the trainer exhausted or even lose strength. If the equipment falls after the force is lost, it is easy to injure the trainer or even others. However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is ...

AI Technical Summary

Problems solved by technology

[0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training review will easily make the trainer exhausted or even lose strength

If the equipment falls after de-stressing, it is easy to injure the trainer or even others

However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is too small

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