Training intensity tracking method for active muscle strength training instrument

Abstract

The invention discloses a training intensity tracking method for an active muscle strength training instrument. According to the invention, user identification is carried out according to a user identification electric signal and an electrocardiosignal, training data corresponding to the current user is called, damping is correspondingly provided according to the training data, and muscle strengthtraining is carried out against flexion and extension of limbs of the user. In the training process, when an original training plan is not well completed, extra warm-up activities are provided, whether the current damping load intensity is proper or not is judged in real time according to the electric signals of the user after full warm-up, the damping load and the training group number frequencyare dynamically regulated and controlled, and therefore the training effect of each time of training is guaranteed. The method is convenient to use, the physical ability and muscle fatigue conditionsof a trainee can be monitored in real time in the training process, the training intensity can be adjusted in time, and a better training effect is achieved while it is guaranteed that a user does not get rid of strength and training safety is guaranteed.

Description

technical field [0001] The present invention relates to physical training equipment, in particular to a training intensity tracking method for active muscle strength training equipment. Background technique [0002] Arm and leg strength training involves flexing the elbow or knee. In daily training, a counterweight device with a fixed weight is usually used to repeat a single action with a fixed frequency and number of times, and to repeatedly stimulate muscle contraction through several groups of actions to achieve the exercise effect. [0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training reviews will easily make the trainer exhausted or even lose strength. If the equipment falls after the force is lost, it is easy to injure the trainer or even others. However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is ...

AI Technical Summary

Problems solved by technology

[0003] However, due to the gradual fatigue of the muscles during the training process, too many training groups and heavy training review will easily make the trainer exhausted or even lose strength

If the equipment falls after de-stressing, it is easy to injure the trainer or even others

However, it is difficult to achieve the training effect of improving muscle dimension, endurance, strength and explosive power if the weight is too small

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