Exercising intensity evaluation method based on stride frequency

Abstract

The invention discloses an exercising intensity evaluation method based on stride frequency. The method comprises the steps that a pedometer and an exercising time and step number monitoring device are utilized to record the exercising step number within a unit time period of an individual exerciser, namely the stride frequency=exercising step number / exercising time, the unit is step / min, the exercising intensity of the individual exerciser is graded and evaluated, and the evaluation level is 5 levels of low, medium, high, very high and extremely high. The specific evaluation method is conformed to the graded evaluation on exercising intensity of heart rate in a GJB 1336-92 <Classification of Military Physical Labor Intensity> standard. The method is an easy and novel individual exercisingintensity evaluation method, the method can be extensively applied to exercising consuming product equipment of pedometers, wristbands, mobile phones and the like, and the evaluation on the exercising intensity is achieved using existing pace counting and timing functions of equipment under the situation that measuring indicators (such as pulse and heart rate) are not added to achieve the evaluation of exercising intensity to guide scientific fitness and reduce exercising damage.

Description

technical field [0001] The invention relates to a method for grading and evaluating the exercise intensity of individual athletes, which is mainly used for real-time evaluation of the exercise intensity of the athletes. The invention can be used as a monitoring and evaluation method for sports fitness to guide scientific fitness. Background technique [0002] Exercise intensity is the exercise load borne by the exerciser. The greater the exercise intensity, the higher the exercise load, and the physiological indicators of the exerciser, such as heart rate, ventilation, oxygen consumption, and energy metabolism, will also increase accordingly. The level of exercise intensity is closely related to the effect of fitness. If the exercise intensity is too low, the effect of fitness will not be obvious; only by maintaining a certain intensity of exercise intensity can it achieve the effect of strengthening the body; but if the exercise intensity is too high, it will also increase ...

AI Technical Summary

Problems solved by technology

At present, there is no research report on the evaluation of exercise intensity using stride frequency, and there are no exercise monitoring equipment such as pedometers and wristbands that use stride frequency to evaluate exercise intensity on the market.

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