Balance force exercising device and training method thereof

Abstract

The invention discloses a balance force exercising device and a training method thereof. The balance force exercising device comprises a supporting seat; sleeves are fixedly connected around the top part of the supporting seat; the bottom parts of the inner cavities of the sleeve located at the left front end of the top part of the supporting seat and the sleeve located at the left rear end of thetop part of the supporting seat are movably connected with first electric telescopic rods through springs; the bottom parts of the inner cavities of the sleeve located at the right front end of the top part of the supporting seat and the sleeve located at the right rear end of the top part of the supporting seat are movably connected with second electric telescopic rods through springs; the middle end of the top part of the supporting seat is fixedly connected with a roller; the outer surface of the roller is sleeved with a clamping sleeve; and the top end of teh clamping sleeve is fixedly connected with a balance plate. The balance force exercising effects can be effectively improved, the structure is simple, the price is low, and promotion is facilitated.

Description

technical field [0001] The invention relates to the technical field of sports equipment, in particular to a balance force training device. Background technique [0002] Sports is a complex social and cultural phenomenon. It takes physical and intellectual activities as the basic means, and according to the laws of human growth and development, skill formation and functional improvement, it can promote overall development, improve physical quality and comprehensive education level, enhance physical fitness and improve physical fitness. It is a conscious, purposeful, and organized social activity that improves athletic ability, lifestyle, and quality of life. With the expansion of international exchanges, the scale and level of sports development has become a measure of the development and progress of a country and society. An important symbol has also become an important means of diplomatic and cultural exchanges between countries. People also exercise their own balance durin...

AI Technical Summary

Problems solved by technology

[0002] Sports is a complex social and cultural phenomenon. It takes physical and intellectual activities as the basic means, and according to the laws of human growth and development, skill formation and functional improvement, it can promote overall development, improve physical quality and comprehensive education level, enhance physical fitness and improve physical fitness. It is a conscious, purposeful, and organized social activity that improves athletic ability, lifestyle, and quality of life. With the expansion of international exchanges, the scale and level of sports development has become a measure of the development and progress of a country and society. An important symbol has also become an important means of diplomatic and cultural exchanges between countries. People also exercise their own balance during physical exercise, but the existing technologies are all based on other people's guidance or their own experience. The effect is not ideal, for this reason, we propose a balance force training device

Images