New comprehensive healthy slimming method

An all-round, new method of technology, applied in the field of weight loss, can solve problems such as physical damage, easy to cause other accompanying symptoms, affect body metabolism, etc., to achieve the effect of weight rebound, long-term emotional stability, and no rebound in weight loss

Inactive Publication Date: 2018-01-05
南京瘦一生健康管理有限公司
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  • Abstract
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  • Claims
  • Application Information

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Problems solved by technology

In addition, these weight loss methods will also cause certain damage to the body, affect the normal metabolism of the body, and easily cause other accompanying symptoms, such as anorexia, anemia, etc.

Method used

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  • New comprehensive healthy slimming method
  • New comprehensive healthy slimming method
  • New comprehensive healthy slimming method

Examples

Experimental program
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Effect test

Embodiment

[0060] Ms. Xue, 28 years old, weighs 62kg, and is 160cm tall. She is an office worker and often works overtime in the office. She usually rests after 23 o'clock in the evening. Because of the high work pressure, she has mild depression.

[0061]For Ms. Xue, the new method of all-round healthy weight loss includes the following steps:

[0062] A. Determine the obesity type according to the body constitution rate of the thin person;

[0063] Ms. Xue's body mass index BMI is 24.2 calculated by formula (2), and Ms. Xue's body fat rate BFR is 35.5% according to formula (1), so Ms. Xue is moderately obese.

[0064] B. Formulate corresponding weight loss recipes for the obesity type of the thin person;

[0065] 1) Select the type of food to achieve a reasonable mix of coarse and fine grains; choose the type of food you like according to your personal dietary preferences, but it must be a combination of coarse and fine grains.

[0066] 2) Establish a "3+3" meal system, that is, impl...

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Abstract

The invention belongs to the technical field of medical nutrition and slimming. Firstly, the adjustment of low GI food structure is used to reduce the speed of raising blood sugar and the optimization of the amount of food varieties to reduce fat accumulation caused by overnutrition. Secondly, psychological counseling is used to relieve the pressure or anger of obese people and reduce overeating. Finally, through scientific and steady knowledge and health knowledge, to change the bad habits of obese people in daily life and reduce the potential factors of obesity. The biggest advantage is that it has changed the single weight loss mode on the market, and adopted a new three-in-one weight loss combination new plan, through the three aspects of diet, living habits and emotions, a team of national nutritionists, psychological consultants, and professional health teachers. Comprehensive adjustments in all aspects to completely solve the problem of weight loss and rebound.

Description

technical field [0001] The invention belongs to the technical field of weight loss, and in particular relates to a new method for all-round healthy weight loss. Background technique [0002] With the development of society, people's living standards continue to improve, food types are greatly enriched, and the pace of work continues to increase, people's weight is also quietly increasing, and more and more obese people. Obesity is not a disease, but obesity has brought many harms: lead to abnormal blood lipids, increase cerebrovascular disease, increase the probability of high blood pressure, increase heart load, lead to fatty liver, increase the risk of diabetes, cause bone and joint diseases, obesity is prone to have cancer. [0003] There are many reasons for obesity. Scientific research has found that different individuals have different responses to energy intake, food thermogenesis and weight regulation, which will be affected by genetic characteristics (such as physi...

Claims

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Application Information

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IPC IPC(8): G06F19/00
Inventor 孙凤芹
Owner 南京瘦一生健康管理有限公司
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