Sleep monitoring and controlling method and system
A sleep monitoring and control system technology, which is applied in hypnosis devices, diagnostic recording/measurement, and devices that cause changes in the state of consciousness, etc. It can solve the problems of being unable to judge the human body's deep sleep stage and light sleep stage, so as to shorten the time and ensure physical and mental health. Effect
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[0027] The present invention will be further described below in combination with specific embodiments.
[0028] Such as figure 1 As shown, a method for sleep monitoring and control, comprising the following steps:
[0029] S10: After the user goes to bed, turn on the sleep monitoring and control system;
[0030] S20: setting the time zone for getting up;
[0031] S30: Monitor the sleep information of the user through the pressure sensor;
[0032] S40: the processor judges the sleep state of the user;
[0033] S50: adjust the room temperature when falling asleep;
[0034] S60: respectively record the duration of falling asleep stage, light sleep stage and deep sleep stage;
[0035] S70: When in the wake-up time zone, wake up the user in the light sleep stage.
[0036] Specifically, after the user turns on the sleep monitoring and control system, the system starts to work. The set wake-up time area is preferably not less than one hour. Since the human body sleeps in the d...
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