Stasis-resolving health-caring congee
A technology for keeping healthy porridge and brown rice, applied in the food field, can solve the problem of not taking large quantities, and achieve the effects of promoting digestion and absorption, preventing anemia, and reconciling the five internal organs
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Embodiment 1
[0009] A porridge for removing blood stasis and maintaining health. The ingredients are selected by weight, wherein the ingredients include: 40g of brown rice, 30g of oats, 20g of black rice, 20g of black beans, 20g of lotus seeds, and 5g of white sugar. Wash the rice, black rice, black beans, and oats first, and soak them; wash the lotus seeds, soak them, and remove the lotus heart; put the pot on the fire, add an appropriate amount of water, and add brown rice, black beans, black rice, lotus seeds, and oats Bring to a boil on high heat; finally, turn to low heat and cook until all ingredients are cooked. When the porridge is thick, add sugar and mix well.
Embodiment 2
[0011] A kind of porridge for removing blood stasis and maintaining health. The ingredients are selected according to weight, wherein the ingredients include: 38g of brown rice, 28g of oats, 22g of black rice, 18g of black beans, 22g of lotus seeds, and 6g of white sugar. Wash the rice, black rice, black beans, and oats first, and soak them; wash the lotus seeds, soak them, and remove the lotus heart; put the pot on the fire, add an appropriate amount of water, and add brown rice, black beans, black rice, lotus seeds, and oats Bring to a boil on high heat; finally, turn to low heat and cook until all ingredients are cooked. When the porridge is thick, add sugar and mix well.
Embodiment 3
[0013] A kind of porridge for removing blood stasis and preserving health. Ingredients are selected according to weight, wherein the ingredients include: 42g of brown rice, 32g of oats, 18g of black rice, 22g of black beans, 18g of lotus seeds, and 4g of white sugar. Wash the rice, black rice, black beans, and oats first, and soak them; wash the lotus seeds, soak them, and remove the lotus heart; put the pot on the fire, add an appropriate amount of water, and add brown rice, black beans, black rice, lotus seeds, and oats Bring to a boil on high heat; finally, turn to low heat and cook until all ingredients are cooked. When the porridge is thick, add sugar and mix well.
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