Zinc-supplementing health porridge
A technology of health care porridge and zinc supplementation, which is applied in the direction of food ingredients containing yeast, the function of food ingredients, and food ingredients containing natural extracts, etc., which can solve problems such as harm to the body, achieve food safety and health, prevent and treat cardiovascular and cerebrovascular diseases, and protect Cardiovascular effects
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Embodiment 1
[0032] A zinc-enriching health porridge made from the following raw materials in parts by weight: rice 96, brown rice 17, oats 16, barley 16, green beans 12, millet rice 12, peanuts 11, mushrooms 7, lettuce 7, watermelon seeds 6 , chicken heart 6, shrimp 6, traditional Chinese medicine 1.2, salt 0.4, soybean oligosaccharide 6, lactic acid bacteria 2, zinc-rich yeast 0.2, spirulina polysaccharide 0.2.
[0033] The traditional Chinese medicine is made of raw materials with the following weight ratios: Eucheuma: Undaria pinnatifida: Cypress kernel: Carrageen: Sea mantle: Sargassum: Gemella = 11:11:9:9:7:7:6 .
[0034] A preparation method of zinc-supplementing health-care porridge, the specific steps of which are:
[0035] (1) Wash brown rice, oats, highland barley, green beans, millet rice and peanuts, put them in a pot, add water 5 times the weight of rice, boil on high heat, keep warm and simmer for 22 minutes, save soaking time, add rice, Continue to cook for 26 minutes, ke...
Embodiment 2
[0043] A zinc-supplementing health porridge, made of the following raw materials in parts by weight: rice 97, brown rice 18, oats 17, barley 17, green beans 13, millet rice 13, peanuts 12, mushrooms 8, lettuce 8, watermelon seeds 7 , chicken heart 7, shrimp 7, traditional Chinese medicine 1.3, salt 0.5, soybean oligosaccharide 6.5, lactic acid bacteria 2.5, zinc-rich yeast 0.2, spirulina polysaccharide 0.2.
[0044]The traditional Chinese medicine is made of raw materials with the following weight ratios: Eucheuma: Undaria pinnatifida: Cypress kernel: Carrageen: Sea mantle: Sargassum: Gemella = 12:11:10:9:8:7:6 .
[0045] A preparation method of zinc-supplementing health-care porridge, the specific steps of which are:
[0046] (1) Wash brown rice, oats, highland barley, green beans, millet rice and peanuts, put them in a pot, add water 5 times the weight of rice, boil on high heat, keep warm for 23 minutes, save soaking time, add rice, Continue to cook for 27 minutes, keep w...
Embodiment 3
[0054] A health porridge for zinc supplementation, made of the following raw materials in parts by weight: rice 98, brown rice 19, oats 18, barley 18, green beans 14, millet rice 14, peanuts 13, mushrooms 9, lettuce 9, watermelon seeds 8 , chicken heart 8, shrimp 8, traditional Chinese medicine 1.4, salt 0.6, soybean oligosaccharide 7, lactic acid bacteria 3, zinc-rich yeast 0.3, spirulina polysaccharide 0.3.
[0055] The traditional Chinese medicine is made of raw materials in the following weight ratio: Eucheuma: Undaria pinnatifida: Cypress kernel: Carrageen: Sea mantle: Sargassum: Gemna=12:12:10:10:8:8:7 .
[0056] A preparation method of zinc-supplementing health-care porridge, the specific steps of which are:
[0057] (1) Wash brown rice, oats, highland barley, green beans, millet rice and peanuts, put them in a pot, add water six times the weight of rice, boil on high heat, keep warm for 24 minutes, save soaking time, add rice, Continue to cook for 28 minutes, keep wa...
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