Sweet potato-based nutritious porridge and preparation method
A technology for nutritious porridge and sweet potato, which is applied in food preparation, function of food ingredients, food science, etc., can solve the problems such as the difficulty of good compliance with the bitterness of drugs
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Embodiment 1
[0024] A nutritional porridge based on sweet potato, comprising the following raw materials in parts by weight: 30 parts of purple rice, 25 parts of sweet potato, 5 parts of red bean, 6 parts of barley, 4 parts of chestnut, 3 parts of yam, 4 parts of lily, 5 parts of litchi, wolfberry 3 parts of white peony root, 2 parts of white peony root, 3 parts of clam, 3 parts of tiger ginger, 1 part of wart-kissed clamworm, 3 parts of ginseng fruit, 6 parts of honey, 5 parts of fig, 3 parts of pumpkin, and 4 parts of cherry.
[0025] The preparation method of described nutritional porridge based on sweet potato, comprises the following steps:
[0026] 1) Select fresh, non-rotten sweet potatoes, chestnuts, yams, lychees, ginseng fruits, pumpkins, cherries and wash them respectively, then peel, remove cores or seeds, and divide the sweet potatoes into two parts according to the weight ratio of 1:5. A portion of sweet potato, chestnut, yam, lychee, ginseng fruit, fig, pumpkin, cherry is cu...
Embodiment 2
[0032] A nutritional porridge based on sweet potato, comprising the following raw materials in parts by weight: 40 parts of purple rice, 35 parts of sweet potato, 8 parts of red bean, 8 parts of barley, 6 parts of chestnut, 5 parts of yam, 5 parts of lily, 7 parts of litchi, wolfberry 5 parts of peony root, 4 parts of white peony, 4 parts of clam, 5 parts of tiger ginger, 2 parts of clamworm, 4 parts of ginseng fruit, 8 parts of honey, 7 parts of fig, 5 parts of pumpkin, and 5 parts of cherry.
[0033] The preparation method of described nutritional porridge based on sweet potato, comprises the following steps:
[0034] 1) Select fresh, non-rotten sweet potatoes, chestnuts, yams, lychees, ginseng fruits, pumpkins, cherries and wash them respectively, then peel, remove cores or seeds, and divide the sweet potatoes into two parts according to the weight ratio of 1:5. A portion of sweet potato, chestnut, yam, lychee, ginseng fruit, fig, pumpkin, cherry is cut into cubes respectiv...
Embodiment 3
[0040] A nutritional porridge based on sweet potato, comprising the following raw materials in parts by weight: 50 parts of purple rice, 45 parts of sweet potato, 10 parts of red bean, 10 parts of barley, 8 parts of chestnut, 7 parts of yam, 6 parts of lily, 9 parts of litchi, wolfberry 7 parts of peony root, 6 parts of white peony, 5 parts of clam, 7 parts of tiger ginger, 3 parts of clamworm, 5 parts of ginseng fruit, 10 parts of honey, 9 parts of fig, 8 parts of pumpkin, and 6 parts of cherry.
[0041] The preparation method of described nutritional porridge based on sweet potato, comprises the following steps:
[0042] 1) Select fresh, non-rotten sweet potatoes, chestnuts, yams, lychees, ginseng fruits, pumpkins, cherries and wash them respectively, then peel, remove cores or seeds, and divide the sweet potatoes into two parts according to the weight ratio of 1:5. A portion of sweet potato, chestnut, yam, lychee, ginseng fruit, fig, pumpkin, cherry is cut into cubes respec...
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