Rowing machine-based cardiorespiratory endurance testing method

Abstract

The invention discloses a rowing machine-based cardiorespiratory endurance testing method, and is applicable to cardiorespiratory exercise capacity testing in nationwide fitness programs. More specifically, a testing system consisting of a rowing machine body, a testing analysis platform, a pull data acqusition module and a heart rate acqusition module is utilized to guide a subject to finish two groups of stable continuous pull actions with same pull resistance and pull frequency and different pull powers in a set time so as to monitor heart rate response of the subject in real time, establish a linear model between the stage movement heart rate and the pull power and calculate the pull power corresponding to the highest heart rate of the subject to serve as an evaluation index of the cardiorespiratory endurance. Whole-course real-time guide is realized by using sound, light and video signals, the exercise limit is not required to be reached, the method is suitable for a broader crowd of people and is safer, the testing result can objectively reflect the weakness of the cardiorespiratory endurance, a personalized and differentiated fitness plan can be made for the subjects, the exercise effect is improved and scientific guidance is provided.

Description

technical field [0001] The invention relates to the field of cardiopulmonary endurance testing methods, in particular to a rowing machine-based cardiopulmonary endurance testing method. Background technique [0002] With the continuous improvement of people's material living standards, people pay more and more attention to health. Cardiopulmonary endurance is the most important element of healthy physical fitness. It is also called "whole body endurance". It is an important symbol of human health and physical strength. It is closely related to the respiratory system and cardiovascular system. The basic ability of the body to work continuously. Therefore, cardiorespiratory endurance assessment is of great significance for subjects to understand their own physical fitness and guide fitness training. [0003] At present, the professional cardiopulmonary endurance testing system consists of respiratory masks, flat treadmills or power bicycles, dynamic ECG, dynamic blood pressu...

AI Technical Summary

Problems solved by technology

Although the professional exhaustion experiment has high accuracy, the operation process is complex and requires many resources. It is only suitable for medical rehabilitation institutions and professional competitive athletes, and it is not easy to be extended to general fitness groups. Significant impact on test results

The cardiorespiratory endurance test based on the step test, Cooper 12-minute run, and running a fixed distance is easy to operate, but has the following shortcomings: it is completely based on the lower limb exercise capacity, and there is a greater exercise risk for the elderly and infirm; the test site and the environment have a great influence on the test results

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