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Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and preparation method thereof

A technology for anti-exercise fatigue and Codonopsis egg fried rice, which is applied in the field of food processing to achieve the effects of strong aroma, good cleanliness and good taste

Inactive Publication Date: 2015-01-21
NANJING UNIVERSITY OF TRADITIONAL CHINESE MEDICINE
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0005]CN200710060260.8 discloses a kind of venison Codonopsis porridge, the raw materials include venison, Codonopsis, Japonica rice, ginger and seasoning; CN201110239319.6 discloses a kind of Astragalus Codonopsis Old hen health porridge, using astragalus, Codonopsis pilosula, old hen, etc. to make nutritional and health porridge; the above two patents both use Codonopsis pilosula as the health care ingredient, but the preparation process is too simple, and the anti-fatigue effect of the product cannot be highlighted

Method used

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  • Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and preparation method thereof

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0045] An anti-sports fatigue Dangshen egg fried rice consists of the following parts by weight:

[0046] 8 parts of Codonopsis juice, 1 part of Codonopsis granules, 6 parts of scallion oil, 5 parts of eggs, 3 parts of sausage, 2 parts of green beans, 2 parts of fungus, 5 parts of chicken breast, 2 parts of salt, 0.8 parts of monosodium glutamate, 60 parts of japonica rice.

[0047] Its preparation method comprises the following steps:

[0048] a. Japonica rice pretreatment

[0049] (1) Treatment of japonica rice: select fresh japonica rice qualified by hygienic standards, wash it with clear water, and wash away the silt;

[0050] (2) Soaking: soak the japonica rice in 3 times the clear water for 10 minutes;

[0051](3) blanching: put the soaked japonica rice into boiling water and blanch for 5 minutes;

[0052] (4) The japonica rice after cooling and blanching is quickly cooled with cold water, drained, and set aside;

[0053] b. Codonopsis preparation

[0054] (1) Clean...

Embodiment 2

[0069] An anti-sports fatigue Dangshen egg fried rice consists of the following parts by weight:

[0070] 10 parts of Codonopsis juice, 0.8 parts of Codonopsis granules, 8 parts of scallion oil, 3 parts of eggs, 3 parts of Chinese sausage, 5 parts of green beans, 1 part of fungus, 3 parts of chicken breast, 1 part of salt, 0.5 parts of monosodium glutamate, 65 parts of japonica rice.

[0071] Its preparation method comprises the following steps:

[0072] a. Japonica rice pretreatment

[0073] (1) Treatment of japonica rice: select fresh japonica rice qualified by hygienic standards, wash it with clear water, and wash away the silt;

[0074] (2) Soaking: soak the japonica rice in 1 times the clear water for 20 minutes;

[0075] (3) Blanching: put the soaked round-grained rice in boiling water for 1 min;

[0076] (4) The japonica rice after cooling and blanching is quickly cooled with cold water, drained, and set aside;

[0077] b. Codonopsis preparation

[0078] (1) Cleani...

Embodiment 3

[0093] An anti-sports fatigue Dangshen egg fried rice consists of the following parts by weight:

[0094] 5 parts of Codonopsis juice, 0.5 part of Codonopsis granules, 6 parts of scallion oil, 3 parts of eggs, 3 parts of sausage, 2 parts of green beans, 2 parts of fungus, 5 parts of chicken breast, 2 parts of salt, 0.8 parts of monosodium glutamate, 50 parts of japonica rice.

[0095] Its preparation method comprises the following steps:

[0096] a. Japonica rice pretreatment

[0097] (1) Treatment of japonica rice: select fresh japonica rice qualified by hygienic standards, wash it with clear water, and wash away the silt;

[0098] (2) Soaking: soak the japonica rice in 1 times the clear water for 20 minutes;

[0099] (3) Blanching: put the soaked round-grained rice in boiling water for 1 min;

[0100] (4) The japonica rice after cooling and blanching is quickly cooled with cold water, drained, and set aside;

[0101] b. Codonopsis preparation

[0102] (1) Cleaning of Co...

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Abstract

The invention discloses a Codonopsis pilosula and egg fried rice capable of resisting exercise-induced fatigue and a preparation method thereof, and belongs to the technical field of food processing. The fried rice comprises the following raw materials in parts by weight: Codonopsis pilosula juice 5-10, Codonopsis pilosula particles 0.5-1, scallion oil 5-8, egg 2-5, sausage 2-5, pea 2-8, Auricularia auricular 1-3, chicken breast 2-5, salt 1-3, monosodium glutamate 0.5-1 and rice 40-70. The preparation method comprises the following steps: pretreatment of rice, preparation of Codonopsis pilosula, treatment of auxiliary materials, stirring, packaging and sterilizing. The fried rice is rich in nutrition and reasonable in match, and suitable for being the daily diet for fatigue people and especially for people after exercise. The preparation process is simple and easy to perform, and suitable for large-scale production, and the economic benefit is considerable.

Description

technical field [0001] The invention relates to an anti-exercise fatigue Codonopsis egg fried rice and a preparation method thereof, belonging to the technical field of food processing. Background technique [0002] Fatigue, also known as fatigue, is a subjective feeling of discomfort. But objectively, under the same conditions, it will lose its ability to complete the normal activities or work it was originally engaged in, and its physical function will temporarily decrease. Exercise-induced fatigue is a phenomenon in which the working ability of tissues, organs or even the whole body is temporarily reduced due to exercise stimulation. Exercise-induced fatigue causes metabolic imbalance and medical problems in the body, and has the following characteristics: central nervous system fatigue, immune function decline, neuroendocrine function suppression, hematopoietic system function suppression, body anti-peroxidation ability decline, etc. Sports fatigue research has a his...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A23L1/10A23L1/32A23L1/315A23L1/28A23L1/20A23L1/30A23L33/10A23L33/105
CPCA23L33/10A23L7/10A23L15/00A23V2002/00A23V2200/30
Inventor 施洪飞李响
Owner NANJING UNIVERSITY OF TRADITIONAL CHINESE MEDICINE
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