Sleep-conducive porridge for diet therapy and preparation method thereof

Abstract

The invention relates to sleep-conducive porridge for diet therapy and a preparation method thereof, which belong to the technical field of food. The sleep-conducive porridge for the diet therapy comprises the following raw materials in accordance with parts by weight: 100 to 200 parts of polished round-grained rice, 80 to 150 parts of husked sorghum, 60 to 80 parts of Chinese yam, 30 to 40 parts of gordon euryale seed, 15 to 30 parts of white hyacinth bean, 20 to 30 parts of goat heart, 50 to 80 parts of red date, 10 to 18 parts of processed rhizoma pinelliae, 8 to 20 parts of imperata cylindrica, 6 to 15 parts of rhizoma corydalis, 15 to 25 parts of ricepaperplant pith, 8 to 14 parts of vietnamese sophora root, 5 to 8 parts of cochinchnese asparagus root and 10 to 15 parts of raspberry. According to the sleep-conducive porridge for the diet therapy, the polished round-grained rice and the husked sorghum are used as main raw materials to prepare a traditional Chinese medicine which can nourish the heart and soothe the nerves, the diet therapy is used for helping people improve the sleep quality, the method is easily accepted by the people, and the purpose of radically treating insomnia is achieved. The sleep-conducive porridge has the advantages of little toxic and side effects and obvious curative effect.

Description

[0001] technical field [0002] The invention relates to therapeutic porridge for sleeping and a preparation method thereof, belonging to the technical field of food. Background technique [0003] Insomnia refers to the inability to fall asleep or maintain a sleep state, resulting in insufficient sleep. Insomnia is due to emotional, dietary internal injury, or after illness and old age, insufficient endowment, guilty conscience and other causes, causing mental disorder or restlessness, which often leads to inability to obtain normal sleep. Insomnia is one of the common clinical diseases, although it does not belong to Critical diseases, but hinder people's normal life, work, study and health, and can aggravate or induce heart palpitations, dizziness, headache, stroke and other diseases. Obstinate insomnia brings long-term pain to patients, and even forms dependence on sleeping pills, and long-term use of sleeping pills can cause iatrogenic diseases. Drug treatment often f...

AI Technical Summary

Problems solved by technology

Drug treatment often fails to achieve the results people want, and the condition cannot be alleviated. At the same time, it is accompanied by side effects of drugs, which seriously affect people's work and life.