Compound rice capable of providing balanced nutrition and preparing art thereof

Abstract

The invention discloses compound rice which can provide balanced nutrition. The compound rice consists of the following raw materials by weight portions: 4-100 portions of rice and 1-42 portions of coarse grains mixture. The coarse grains mixture are mixed by one or more than one coarse grains with the following weight portions: 0-6 portions of maize, 0-6 portions of millet, 0-6 portions of dried sweet potato, 0-6 portions of sorghum, 0-6 portions of oat, 0-6 portions of buckwheat and 0-6 portions of wheat, the weight portions of the coarse grains are not zero simultaneously and the sum of the weight portions is not less than one. The preparation process comprises the following steps: the coarse grains are crushed; the particles of the coarse grains are fermented, dried, mixed and packed for future use. Due to scientific nutritional collocation of the components and fermentation and processing treatment of the coarse grains, the compound rice of the invention has the following advantages that the nutrition and taste of the compound rice are far superior to the existing single rice and the single coarse grains, which causes people to supplement with the cellulose, other vitamins and microelements which are necessary in daily life simply and cheaply from the daily staple food namely the compound rice and is more beneficial to the health.

Description

technical field [0001] The invention relates to compound rice and its production process, in particular to compound rice capable of providing balanced nutrition and its production process. Background technique [0002] With the improvement of people's modern living standards, various refined fine grains and meat have become people's staple food, but due to the serious lack of cellulose and some vitamins (cellulose and VB are almost zero) necessary for the body in the staple food fine grains, each A disease (such as: hyperlipidemia, hyperglycemia, obesity, etc.) caused by unbalanced nutrition is increasing rapidly. And the various health foods that exist in the market are expensive and of varying quality and are not convenient for people's daily consumption, cannot be popularized, and cannot serve people's health conveniently; The practice of coarse grains is also worthy of concern. If excessive intake is not controlled, it will not only be difficult to maintain health and p...

AI Technical Summary

Problems solved by technology

And the various health foods that exist in the market are expensive and of varying quality and are not convenient for people's daily consumption, cannot be popularized, and cannot serve people's health conveniently; The practice of coarse grains is also worthy of concern. If excessive intake is not controlled, it will not only be difficult to maintain health and prevent diseases, but may also cause many problems, because coarse grains contain a lot of cellulose, and excessive intake of fiber Toxins can affect digestion, causing symptoms such as intestinal obstruction, dehydration, and malabsorption of nutrients

CN1418568A discloses a kind of oat rice (application number: 01134809.7), which is prepared by fully mixing oat grains with rice after processing. Adding oatmeal, the taste is a little monotonous, and the nutrition cannot be balanced, and eating coarse grains directly without fermentation and wall breaking will increase the burden on people's stomach and intestines