Electronic control dashboard capable of displaying fitness age
a dashboard and electronic control technology, applied in the field of electronic control dashboards, can solve the problems of reducing the physiological condition of ideal health conditions, personal laziness has substantial effects on the failure of people to control their diet, and the effect of controlling diets and doing exercises voluntarily is usually not good, and achieves good exercise habits
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[0013]Before the technical characteristics of the present invention are described, the following terminologies are defined first.
[0014]The international standard body mass index (BMI) refers to BMI=weight (kg) / height (m2) which serves as a standard for determining a fat or thin person, and the BMI value generally falls within a range of 22˜24 which is considered as an ideal body weight.
[0015]The basal metabolic rate (BMR) refers to the minimum amount of energy required for maintaining life when a human body is situated at an inactive condition. In addition, the basal metabolic rate increases with age, decreases with body weight, and increases with the increase of muscles.
[0016]The heart rate range is listed in the following table (adapted from the American College of Sports and Medicine, ACSM):
Maximum heartbeat rate per minute of each person=220−age
HeartbeatObjective of Exercise50~60% × Maximum heartbeat rateMaintaining health60~70% × Maximum heartbeat rateControlling body weight70~...
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