Unique Exercise and Strength Training Apparatus, and Method of Exercise and Strength Training

Abstract

A multipurpose exercise device and corresponding exercise method that, when used and employed together, provides a novel, effective, and safe exercise regiment that minimizes inflammation and increases muscle density, thus having great utility for training, strengthening, and conditioning the human body.

Description

CLAIM OF PRIORITY[0001]This application claims priority to Provisional Application for U.S. Patent No. 61 / 646,307, filed May 13, 2012, which is incorporated herein by reference for all purposes.DEFINITIONS[0002]The method of exercise and strength training is also herein referred to as “Articulatory Isolated Movement”, or “AIM”.[0003]The exercise and strength training apparatus, is also herein referred to as “Oh My Glutes Apparatus”, or “OMG”, or “OMG Apparatus”, or “Device”.Inventor Information and Background in Inventors Development[0004]After working in the Fitness industry for over 15 years as a professional teacher and trainer in the field of health and physical exercise, Cynthia Lauren Menaker had realized a need to create an exercise apparatus that would be a substantial and unique improvement to current exercise beliefs and techniques. Cynthia Lauren Menaker thus developed more effective, efficient, and safe techniques through the use of the AIM method. Her personal experienc...

AI Technical Summary

Benefits of technology

The present invention is a method and apparatus that helps individuals work, condition, and strengthen their rectus abdominis and other abdominal muscles through specific movements. It uses a low load force, such as gravity, to create a more effective and safe way to improve muscle contractility and reduce muscle size. The method targets the alpha / gamma co-activation between the intra and extra fibers of the muscle spindle, which leads to better muscle development and increased joint stability. The apparatus, called the OMG, is designed to isolate the lower appendicular muscles and the trunk and spine muscles relative to the pelvis. Overall, the invention helps individuals achieve greater muscle strength and flexibility.

Problems solved by technology

Strength training with AIM on the OMG decreases the chance of injury to the spine.

This is not an ideal means of exercise.

A pivot point on a work out device hinders the operator's range and versatility of movements thus not providing a truly balanced workout.

However, these devices accomplish this goal by a rather restrictive process where the user similarly lies on his back between a reclined pivotal back rest and seat and then secures his feet and legs into an attachment, consequently affixing an upward bent knee position to perform the traditional movements.

Much like the prior art, which relied on pivot points, this prior art also inhibit the user to engage in a specific movement or else the device will not function.

This is not an ideal method, for several reasons, not only does this type of device restrict muscle stimulation by guiding the user movements, it is also unsafe.

However, because the user is positioned in place, by means of this restrictive design, the chances for injury are increased due to awkward muscle contractions and imbalance.

Due to this design and the accompanying workout method, the user can only use the intended muscles engaged in the activity to complete the movements, further, if the user does try to shift his weight to complete the exercise he will be more likely to do so through safer, natural, contractions, since the user will not be able to channel his or her energy through any guided restraints.

This is an important feature because when joint range of motion is restricted, repetitive use over time can cause harmful stress on connective tissue causing pathologies such as bursitis and arthritis.

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