Wall-Mounted Home Fitness Training Equipment
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[0043]The present invention relates to a wall-mountable home fitness or exercise apparatus and method that allows a user to perform numerous exercises on the same piece of equipment by simply changing out accessory parts. The unit generally has a single rigid central spine. A two inch rectangular steel channel is preferred; however, any strong vertical member can be used. Onto this spine, a group of removable accessories can be attached or removed at will. Several different elastic cord attachments and attachment points inject resistance into various exercises. At least the following accessories can be used with the present invention: straight bar with ½ O-ring and outer attachments, leg press, ankle cuffs, Ab blaster / leg extension, single Handle, curl bar, rope, bench, step, Ab slings, Plyo ball, boxing gloves w / sewn in D-ring, base ball bat handle, golf handle, baseball / softball and football. It should be noted that the abbreviation Ab means abdomen.
[0044]Turning to FIG. 1, a port...
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