System and method for psychological training based on virtual reality technology and adopting concept of regarding oneself as friend
A kind of virtual reality technology, a technology that treats oneself as a friend, applied in the direction of psychological devices, psychotherapy, image data processing, etc., can solve the problems of patternization, low degree of systematization, subjectivity of evaluation process, single intervention method, etc. problems, to achieve the effect of improving daily life, relieving anxiety and high privacy
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Embodiment 1
[0043] "Self-as-Friend Therapy" is an experiential behavioral psychotherapy method based on human language cognition and emotional feelings. With experiential content, group therapy mode, bystander's perspective, and mindfulness therapy thinking, Improve and normalize your coping behaviors by observing your negative emotions, activating mental processing, and simulating group therapy. The present invention adopts four core psychological treatment processes - "self-awareness and care", "self-appreciation and self-esteem", "deep life and emotional management", "discovering beauty and gratitude" to improve psychological flexibility, The theory and practice of "Friendship Therapy" integrates many oriental cultures, especially the concepts of Buddhism and Zen, which is very in line with oriental culture and values, and has good practicability and applicability for the public in China.
[0044] This embodiment provides a kind of psychological training system based on virtual reality...
Embodiment 2
[0065] On the basis of the above embodiments, this embodiment provides a virtual reality technology-based psychological training method of treating oneself as a friend, using the system of Embodiment 1 for psychological training, specifically including the following steps:
[0066] Step 1: Use the positioning base station tower to establish a rectangular virtual area in the operating room, for example, a virtual area with an area of 3 meters * 3 meters;
[0067] Step 2: Wear the electrodes or sensors of the physiological indicator monitoring equipment on the operator, monitor the operator's physiological indicators, and input basic information and / or psychological state information through the computer platform;
[0068] Step 3: The data collection and analysis module collects the basic information, physiological information and / or psychological state information of the operator, and analyzes and obtains an evaluation report and saves it to the database subsystem;
[0069] I...
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