An aerobics flexibility and balance training auxiliary device and method

Abstract

The invention discloses an aerobics flexibility and balance training auxiliary device and method, comprising a base, a support assembly arranged on the upper end thereof to facilitate leg pressing and lower waist, and a front support assembly for performing front support exercises; the front support The assembly includes two pedals for supporting the position of the soles of the feet. A hand-push observation piece is provided between the two pedals to facilitate the hand-push to observe the range of the front support. Cushion board, the four corners of the lower end of the cushion board are respectively provided with a spring piece, the lower end of the spring piece is connected with a hydraulic telescopic rod for adjusting its height, and the inclination angle of the cushion board is adjusted through the hydraulic telescopic rod. The design is convenient for exercisers to perform leg press exercise and lower back exercise alone, which reduces the muscle strain caused by external pressure, and is also convenient for front support exercise. The set cushion board can be used for balance exercise during front support exercise, which is practical Strong.

Description

technical field [0001] The invention relates to the technical field of exercise equipment, in particular to an aerobics flexibility and balance training auxiliary device and method. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness, and is especially suitable for women. [0003] It is loved by the majority of female compatriots. Flexibility plays a very important role in aerobics. Traditional flexibility training usually uses leg presses, splits and sitting forward bends. It is difficult for beginners to train alone due to various r...

AI Technical Summary

Problems solved by technology

However, when pressing down with the help of outsiders, because outsiders do not know the endurance of the practitioner, it is difficult to grasp the strength, which may easily cause damage to the practitioner's ligaments or muscles.

And the existing training device has a single function

[0004] The existing patent notification number is CN108635765B, which discloses a kind of aerobics flexibility auxiliary training device. The lower waist device of this device is inconvenient for beginners to lower their waist, and it is not convenient to observe the specific range of the front support when sitting.

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