Sleep assistance method, system and device
A technology for sleep and auxiliary content, applied in the field of sleep assistance, can solve the problems that electronic equipment cannot bring stable sleep assistance effects, and achieve the effect of enhancing sleep assistance effects and improving scientificity
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[0031] Embodiments of the sleep assistance method and system of the present invention will be described below with reference to the accompanying drawings.
[0032] On the terminal corresponding to the solution of the embodiment of the present invention, the terminal here may be a smart phone, a tablet computer, a PDA (Personal Digital Assistant, personal digital assistant), a personal computer, and the like. The terminal has functions such as playing video and audio information, and can be used with equipment such as earphones to play content.
[0033] refer to figure 1 as shown, figure 1 It is a flow chart of the sleep assistance method of an embodiment, including:
[0034] S10, extracting brain waves from the EEG signals of the sleeping aid object, and calculating the energy characteristic information of the brain waves;
[0035] In this step, the sleep assistance object (user) may be a user who performs sleep assistance. During the sleep assistance process, the EEG signa...
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