Lily-containing health preserving congee
A technology of health porridge and lily, which is applied in the food field and can solve the problems of poor taste and side effects of drugs
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[0021] A preparation method of lily health porridge, comprising the steps of:
[0022] 1. Select 30 grams of lily, 20 grams of red bean, 20 grams of wheat and 200 grams of rice, and set aside;
[0023] 2. Soak Chixiaodou, wheat and rice in water for 2 hours and set aside;
[0024] 3. Wash and chop the lilies, add 600 grams of water, boil them in a container, and then extract them with low heat for 8 minutes to obtain lily water extracts for later use;
[0025] 4. After mixing all the raw materials, first boil on high heat and then simmer on low heat for 90-120 minutes. Serve.
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