Red bean-coix seed porridge and preparation method thereof
A production method, the technology of barley porridge, applied in the direction of food science, etc., can solve the problem of single nutritional components and achieve the effect of rich nutrition
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Embodiment 1
[0028] A kind of red bean and barley porridge, the components and composition ratio of the red bean and barley porridge are: 2 parts of barley, 5 parts of glutinous rice, 2 parts of red bean, 3 parts of black rice, 1 part of purple potato, 1.5 parts of black sesame, and 0.5 part of longan meat , 4 parts of lotus seeds, 1 part of yam, 2 parts of red dates, 0.5 parts of wolfberry, 3 parts of rock sugar, and 65 parts of water.
[0029] The preparation method of red bean barley porridge comprises the following steps:
[0030] Put glutinous rice and black rice into the water in the porridge pot and cook for 15 minutes at a temperature of 104°C;
[0031] Add the prescribed amount of barley, red beans, purple potatoes, yams, and red dates into the porridge pot and cook for 15 minutes at a temperature of 106°C;
[0032] Add black sesame seeds, longan meat, lotus seeds, wolfberry, and rock sugar in the porridge pot and continue cooking for 4 minutes. The cooking temperature is 106° C....
Embodiment 2
[0034] A kind of red bean barley porridge, the composition and composition ratio of red bean barley porridge are: 5 parts of barley, 2 parts of glutinous rice, 5 parts of red bean, 1 part of black rice, 2 parts of purple potato, 0.5 part of black sesame, 1 part of longan meat , 2 parts of lotus seeds, 4 parts of yam, 0.5 parts of red dates, 1.5 parts of wolfberry, 1 part of rock sugar, and 83 parts of water.
[0035] The preparation method of red bean barley porridge comprises the following steps:
[0036] Put glutinous rice and black rice into the water in the porridge pot and cook for 23 minutes at a temperature of 102°C;
[0037] Add the prescribed amount of barley, red beans, purple sweet potatoes, yams, and red dates into the porridge pot and continue cooking for 8 minutes at a cooking temperature of 107°C;
[0038] Add black sesame seeds, longan meat, lotus seeds, wolfberry, and rock sugar in the porridge pot and continue cooking for 8 minutes at a temperature of 102° C...
Embodiment 3
[0040] A kind of red bean barley porridge, the composition and composition ratio of red bean barley porridge are: 5 parts of barley, 5 parts of glutinous rice, 5 parts of red bean, 3 parts of black rice, 2 parts of purple potato, 1.5 parts of black sesame, and 1 part of longan meat , 4 parts of lotus seeds, 4 parts of yam, 2 parts of red dates, 1.5 parts of wolfberry, 3 parts of rock sugar, and 83 parts of water.
[0041] The preparation method of red bean barley porridge comprises the following steps:
[0042] Put glutinous rice and black rice into the water in the porridge pot and cook for 23 minutes at a temperature of 103°C;
[0043] Add the prescribed amount of barley, red beans, purple sweet potatoes, yams, and red dates into the porridge pot and cook for 15 minutes at a temperature of 105°C;
[0044] Add black sesame seeds, longan meat, lotus seeds, wolfberry and rock sugar according to the formula into the porridge pot and cook for 8 minutes at a temperature of 100° C...
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