Healthcare food containing five cereals and preparation method of healthcare food
A technology for health food and whole grains, applied in the directions of food ingredients, functions of food ingredients, food science, etc., can solve the problems of intolerance to storage, general flavor, low nutrition, etc. Effect
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Embodiment 1
[0025] A whole grain health food, comprising the following raw materials in proportion by weight: 80 parts of oats, 20 parts of buckwheat, 10 parts of corn, 10 parts of black rice, 5 parts of wheat kernels, 10 parts of hazelnut kernels, 5 parts of wheat kernels, wolfberry 10 parts, 20 parts broad beans, 5 parts Panax notoginseng, 10 parts shiitake mushrooms, 5 parts cocktail, 5 parts thyme root, 10 parts radix chinensis, 5 parts Jianlan leaves, 10 parts Polygonum multiflorum, 10 parts enoki mushroom, 5 kudzu root powder 30 parts of royal jelly, 20 parts of red beans and 10 parts of lotus root starch.
[0026] A preparation method of whole grain health food, comprising the following steps:
[0027] 1) Take 80 parts of oats, 20 parts of buckwheat, 10 parts of corn, 10 parts of black rice and 10 parts of hazelnut kernels, put them on a hot pan without oil, heat on low heat, and stir fry evenly, and close the pot when the aroma appears. cooling standby;
[0028] 2) Take 20 parts...
Embodiment 2
[0036] A whole grain health food, comprising the following raw materials in proportion by weight: 100 parts of oats, 40 parts of buckwheat, 20 parts of corn, 20 parts of black rice, 10 parts of wheat kernels, 20 parts of hazelnut kernels, 10 parts of wheat kernels, wolfberry 20 parts, 30 parts of broad beans, 10 parts of panax notoginseng, 20 parts of shiitake mushrooms, 10 parts of cocktail, 10 parts of thyme root, 20 parts of Dijincao, 10 parts of Jianlan leaves, 20 parts of Polygonum multiflorum, 20 parts of enoki mushrooms, 10 parts of kudzu root powder 40 parts of royal jelly, 30 parts of red beans and 20 parts of lotus root powder.
[0037] A preparation method of whole grain health food, comprising the following steps:
[0038] 1) Take 100 parts of oats, 40 parts of buckwheat, 20 parts of corn, 20 parts of black rice and 20 parts of hazelnut kernels, put them on a hot pan without oil, heat on low heat, and stir fry evenly, and close the pot when the aroma appears. cool...
Embodiment 3
[0047]A whole grain health food, comprising the following raw materials in proportion by weight: 90 parts of oats, 30 parts of buckwheat, 15 parts of corn, 15 parts of black rice, 7 parts of wheat kernels, 15 parts of hazelnut kernels, 7 parts of wheat kernels, wolfberry 15 parts, 25 parts broad beans, 7 parts Panax notoginseng, 15 parts shiitake mushrooms, 7 parts cocktail, 7 parts of thyme root, 15 parts of Dichsium chinensis, 7 parts of Jianlan leaves, 15 parts of Polygonum multiflorum, 15 parts of enoki mushroom, 7 parts of kudzu root powder 35 parts of royal jelly, 25 parts of red beans and 15 parts of lotus root starch.
[0048] A preparation method of whole grain health food, comprising the following steps:
[0049] 1) Take 90 parts of oats, 30 parts of buckwheat, 15 parts of corn, 15 parts of black rice and 15 parts of hazelnut kernels, put them on a hot pan without oil, heat on a low heat, and stir fry evenly, and close the pot when the aroma appears. cooling standby...
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