Foods containing iodine for pregnant women at early pregnancy

Abstract

The invention relates to foods containing iodine for pregnant women at early pregnancy. The foods are characterized by comprising kelp and pig kidney soup and laver and dried small shrimp soup, wherein the kelp and pig kidney soup comprise the following ingredients of 500 grams of pig kidneys and 20 grams of kelp, and the kelp and pig kidney soup is made through the following steps of soaking the kelp for thoroughly cleaning the kelp, cutting the cleaned kelp into kelp dices, thoroughly cleaning the pig kidneys, cutting the cleaned pig kidneys into pig kidney slices, heating water in a pot, when the water is boiled, putting the pig kidney slices, quickly boiling the pig kidney slices for about 3 minutes so as to eliminate fishy smell, putting all the materials into a deep pot for stewing together until the materials are cooked, and adding an appropriate amount of refined salt for seasoning; the laver and dried small shrimp soup is prepared from 10 grams of (dried) laver, 10 grams of dried small shrimps, 60 grams of eggs, an appropriate amount of vegetable oil, an appropriate amount of cooking wine, an appropriate amount of vinegar, an appropriate quantity of a soy sauce, an appropriate amount of gourmet powder and an appropriate amount of sesame oil, and is prepared through the following steps of tearing the laver for standby application, beating the eggs, uniformly stirring the eggs in a bowl, thoroughly cleaning the dried small shrimps, adding the cooking wine for soaking the dried small shrimps and the cooking wine for 10 minutes, heating the vegetable oil with a strong fire until the vegetable oil is hot, pouring the soy sauce for generating fragrance, immediately adding 1 bowl of water, putting the laver and the dried small shrimps for cooking for 10 minutes, then putting egg paste and the vinegar for slightly stirring, when the eggs are cooked, pouring the soup out of the pot, and adding the gourmet powder and the sesame oil. The kelp and pig kidney soup and the laver and dried small shrimp soup disclosed by the embodiment of the invention are sterilized and packaged so as to obtain finished products.

Description

technical field [0001] The invention relates to the field of food, in particular to an iodine-containing food for pregnant women. Background technique [0002] For the sake of the next generation, pregnant women should eat more seafood to avoid iodine deficiency. The distribution of iodine on the earth is quite uneven, and the inland mountainous areas are relatively deficient, while the coastal low-lying areas accumulate too much iodine. Iodine deficiency endemic goiter occurs due to iodine deficiency and lack of supplementation. Pregnant women have a large demand for iodine. If they are picky eaters and partial eclipses, they are more likely to suffer from iodine deficiency. Iodine deficiency in pregnant women can cause stillbirth, miscarriage, premature delivery and congenital deformities. Experts suggest that although iodized salt can meet the iodine supplementation needs of ordinary people, due to the relatively large demand for iodine for expectant mothers, especiall...

AI Technical Summary

Problems solved by technology

[0009] The critical time for iodine supplementation is during the pregnancy preparation stage and early pregnancy. If iodine supplementation is done after 5 months of pregnancy, the occurrence of mental retardation in the baby can no longer be prevented.