Combined healthy and nutrient convenient set meal food and preparing manner thereof
A combined food technology, applied in food preparation, food science, application, etc., can solve the problems of impractical products and narrow application
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Embodiment 1
[0045] Embodiment 1, common series:
[0046] Breakfast: "staple food + kimchi + dairy products + meat dishes"; or "staple food + kimchi + dairy products + vegetarian dishes";
[0047] Dinner: "staple food + vegetarian dishes + meat dishes"; or "staple food + vegetarian dishes + vegetarian dishes"; or "staple food + vegetarian dishes + meat dishes + flavored snacks"; or "staple food + vegetarian dishes + vegetarian dishes + flavored snacks".
[0048] Staple foods include: baked noodles, bread slices, steamed bun slices, corn cakes, biscuits, biscuits, shortbread, pancakes, rice flour cakes, miscellaneous bean cakes, pumpkin cakes, melon seed cakes, sweet potato cakes, chestnut rice cakes, walnut cakes, cakes , Twist, etc. Each meal is matched with one kind, and the combination is cycled, and try to eat as much as possible.
[0049] Sauce and Kimchi: Choose one pickle or pickle for each meal and cycle through it.
[0050] Pickles include one or several of the following ingred...
Embodiment 2
[0056] Example 2, vegetarian series (excluding meat, eggs and dairy products):
[0057] Breakfast: "staple food + pickles + vegetable protein products + vegetarian dishes";
[0058] Dinner: "staple food + vegetarian dishes + vegetarian dishes"; or "staple food + vegetarian dishes + vegetarian dishes + flavor snacks".
[0059] Staple foods include: baked noodles, steamed buns, corn cakes, biscuits, biscuits, shortbread, pancakes, rice flour cakes, mixed bean cakes, pumpkin cakes, melon seed cakes, sweet potato cakes, chestnut rice cakes, etc. Each meal is matched with one kind, and the combination is cycled, and try to eat as much as possible.
[0060] Sauce and Kimchi: Choose one pickle or pickle for each meal and cycle through it.
[0061] Pickles include one or several of the following ingredients: cabbage, mustard greens, white radish, carrots, cucumbers, fresh peppers, seaweed, lotus root slices, shepherd's chestnuts, ground gourds, mustard, potherb mustard, peanuts, etc...
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