Health preserving porridge for people with qi asthenia constitution, and preparation method thereof

Abstract

The invention relates to a health preserving porridge for people with qi asthenia constitution, wherein the raw materials comprise, by mass, 60-80 parts of foxtail millet, 40-50 parts of japonica rice, 60-80 parts of glutinous rice, 40-50 parts of naked oat, 40-50 parts of lablab purpureus (Linn.) sweet, 70-80 parts of corn particles, 90-120 parts of coix seed, 40-50 parts of sago, 60-80 parts of catjang cowpea, 50-70 parts of common yam rhizome, 20-30 parts of litchi pulp, 70-90 parts of common jujube, 20-30 parts of tuckahoe, 5-10 parts of Schisandra chinensis, 50-80 parts of walnut, 60-90 parts of black sesame, 20-30 parts of hawthorn, 80-120 parts of red bean, 20-30 parts of raisins, 50-70 parts of dolicho lablabl, 20-30 parts of dried longan, 20-30 parts of peanut kernel, 20-30 parts of brown sugar, 70-130 parts of wheat seedling powder, and 120-160 parts of grape seed powder. The health preserving porridge has effects of middle warmer strengthening, qi benefiting, lung benefiting, spermatorrhea treating, bone and muscle reinforcing, muscle growing and the like, does not require soaking and decocting for a long time, can become into a paste only requiring soaking with boiling water, has characteristics of easy and convenient eating and rich aroma, and is especially suitable for office workers, boarding students and other people inconveniently spending a long time on cooking every day.

Description

technical field [0001] The invention relates to a health food, in particular to a health-preserving porridge for qi-deficiency constitution with good effect, rich aroma and simple and convenient use and a preparation method thereof. Background technique [0002] Porridge can regulate appetite, increase appetite, and replenish the water needed by the body. It tastes delicious, moistens the throat and is easy to eat, rich in nutrition and easy to digest. It is really a good product for health care. The beauty of porridge is that it is between rice, vegetables and soup. There are rice to fill the stomach, some dishes are delicious and refreshing, and soup is also a nutritious appetizer. Porridge is not only suitable for breakfast, but also suitable for supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also has a lot of water, which is very easy to digest. Get up early, eat a big bowl of porridge, empty stomach, stom...

AI Technical Summary

Problems solved by technology

[0004] It is usually made of health-preserving porridge, which has many ingredients and takes a long time to soak and boil. It is not suitable for office workers to eat as breakfast, which causes many office workers to lament the diet therapy to regulate the body.