Health care porridge for reducing blood glucose and preparation method thereof
A health care porridge and blood sugar lowering technology, which is applied in the food field, can solve the problem of single nutritional components, etc., and achieve the effects of lowering blood sugar and blood lipids, promoting absorption, and improving taste
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[0042] The present invention also provides a kind of preparation method of hypoglycemic health porridge, it comprises the following steps:
[0043] The ingredients are selected according to the components of the hypoglycemic health care porridge, and the ingredients include the following ingredients prepared by weight ratio: 100-120 japonica rice, 50-60 brown sugar, 20-30 green tea, 15-20 astragalus, 15-20 wolfberry, and 3 ~5, Ophiopogon japonicus 3~5, tangerine peel 3~5, salt 1~2 and pure water with a ratio of 100:600 by weight;
[0044] Extracting the green tea with water to obtain tea juice;
[0045] Wash and slice the astragalus, salvia miltiorrhiza and Ophiopogon japonicus into a pot, add an appropriate amount of water, decoct to remove residue, and obtain decoction juice;
[0046] Wash the japonica rice and put it into a pot, add the purified water and boil it with high heat, then add the brown sugar, wolfberry and tangerine peel, pour in the tea juice and decoction jui...
Embodiment 1
[0053]First select ingredients, which include the following ingredients prepared by weight: 120 japonica rice, 60 brown sugar, 30 green tea, 20 astragalus, 20 wolfberry, 5 salvia miltiorrhiza, 5 radishes, 5 tangerine peel, 2 salt, and 100:600 by weight. Purified water; the green tea was extracted with water to obtain tea juice; the washed and sliced astragalus, salvia miltiorrhiza and Ophiopogon japonicus were put into a pot, an appropriate amount of water was added, decocted to remove slag, and decocted juice was obtained; Wash the japonica rice and put it into a pot, add the purified water and boil it with high heat, then add the brown sugar, medlar and tangerine peel, pour in the tea juice and decocting juice, and boil it for 80-100 minutes with low heat. Minutes; then pour the above salt into the pot, mix well and boil to obtain the hypoglycemic health care porridge.
[0054]
Embodiment 2
[0056] First select ingredients, which include the following ingredients prepared by weight: 100 japonica rice, 50 brown sugar, 30 green tea, 20 astragalus, 15 wolfberry, 5 salvia miltiorrhiza, 5 radishes, 3 tangerine peels, 1 salt, and 100:600 by weight. Purified water; the green tea was extracted with water to obtain tea juice; the washed and sliced astragalus, salvia miltiorrhiza and Ophiopogon japonicus were put into a pot, an appropriate amount of water was added, decocted to remove slag, and decocted juice was obtained; Wash the japonica rice and put it into a pot, add the purified water and boil it with high heat, then add the brown sugar, medlar and tangerine peel, pour in the tea juice and decocting juice, and boil it for 80-100 minutes with low heat. Minutes; then pour the above salt into the pot, mix well and boil to obtain the hypoglycemic health care porridge.
[0057]
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