A kind of fermented whole grain food and preparation method thereof
A technology of whole grains and fermentation type, used in food preparation, food shearing, food drying and other directions, can solve the problem of excessive nutrient loss, and achieve the effect of promoting absorption, strengthening the cleaning of the intestines, and improving digestibility
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[0038] The present invention also provides a kind of preparation method of fermented whole grains food, it comprises the following steps:
[0039] The ingredients are selected according to the composition of fermented whole grains, and the ingredients include glutinous rice 40-50, soybeans 30-40, oats 35-45, black beans 30-40, sweet potatoes 15-25, corn 15-25, yam 3-5 And Saccharomyces cerevisiae 0.1-0.3, Bacillus natto 0.1-0.4;
[0040] Wash the above-mentioned glutinous rice and put it into clean water for 3-5 hours, then inoculate Saccharomyces cerevisiae for fermentation, soak for 3-5 days at a water temperature of 40-50 degrees Celsius, take it out, grind it into glutinous rice pulp with a refiner, and filter it out. slag, then squeeze the glutinous rice pulp for dehydration, and finally dry and pulverize it through a 200-mesh sieve to obtain glutinous rice wine brewing powder;
[0041] Remove impurities from the above soybeans and wash them, soak them in clean water for...
Embodiment 1
[0052] First select the ingredients, which include 50 glutinous rice, 40 soybeans, 40 oats, 40 black beans, 20 sweet potatoes, 20 corn, 5 yams, 0.3 Saccharomyces cerevisiae, and 0.4 Bacillus natto; wash the above glutinous rice and put it in water Soak for 3-5 hours, then inoculate Saccharomyces cerevisiae for fermentation, soak for 3-5 days at 40-50 degrees Celsius, take it out, grind it into glutinous rice pulp with a refiner, filter to remove slag, press the glutinous rice pulp to dehydrate, and finally dry it Crush and pass through a 200-mesh sieve to obtain glutinous rice wine glutinous rice wine powder; remove impurities and wash the above soybeans, soak them in clean water for 15-20 hours, cook at 50 degrees Celsius for 30-40 minutes, and inoculate natto bacteria for 12-18 hours to obtain Natto, take out the natto and use a refiner to grind it into natto milk, filter to remove slag, then press and dehydrate the natto milk, and finally dry and pulverize it through a 200-m...
Embodiment 2
[0054] First select the ingredients, which include 45 glutinous rice, 35 soybeans, 45 oats, 35 black beans, 25 sweet potatoes, 25 corn, 3 yams, 0.2 Saccharomyces cerevisiae, and 0.2 Bacillus natto; remove impurities from the above glutinous rice and put them in water Soak for 3-5 hours, then inoculate Saccharomyces cerevisiae for fermentation, soak for 3-5 days at 40-50 degrees Celsius, take it out, grind it into glutinous rice pulp with a refiner, filter to remove slag, press the glutinous rice pulp to dehydrate, and finally dry it Crush and pass through a 200-mesh sieve to obtain glutinous rice wine glutinous rice wine powder; remove impurities and wash the above soybeans, soak them in clean water for 15-20 hours, cook at 50 degrees Celsius for 30-40 minutes, and inoculate natto bacteria for 12-18 hours to obtain Natto, take out the natto and use a refiner to grind it into natto milk, filter to remove slag, then press and dehydrate the natto milk, and finally dry and pulveriz...
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