Grain fiber powder for promoting sleep and preparation method thereof
A technology of grain fiber and sleep aid, applied in food science, function and application of food ingredients, etc.
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Embodiment 1
[0044] The present embodiment provides a kind of sleep-promoting cereal fiber powder, which contains the following ingredients in parts by mass: 35 parts of millet, 35 parts of soybean, 30 parts of black rice, 40 parts of black soybean, 50 parts of corn, 35 parts of rice, 25 parts of glutinous rice, 20 parts of sorghum, 35 parts of wheat, 20 parts of red dates, 40 parts of peanut kernels, 40 parts of yams, 35 parts of black sesame seeds, 10 parts of poria cocos, 3 parts of jujube seeds, 3 parts of mulberries, 2 parts of mulberry leaves, 2 parts of lotus seeds, 2 parts of Gorgon 35 parts of lily, 45 parts of coix seed, 15 parts of red bean.
[0045] The preparation steps of the sleep-helping cereal fiber powder are as follows:
[0046] (1) Frying: Heat yam, black sesame, poria cocos, jujube seed, mulberry, mulberry leaf, lotus seed, gorgon, lily, coix seed, and red bean respectively at a slow fire (slight fire) at 180°C, and fry until the surface Microscopic yellow fire color ...
Embodiment 2
[0053] The present embodiment provides a kind of sleep-promoting cereal fiber powder, which contains the following ingredients in parts by mass: 25 parts of millet, 25 parts of soybeans, 20 parts of black rice, 30 parts of black beans, 40 parts of corn, 25 parts of rice, 15 parts of glutinous rice, 18 parts of sorghum, 25 parts of wheat, 15 parts of red dates, 30 parts of peanut kernels, 35 parts of yams, 30 parts of black sesame seeds, 5 parts of poria cocos, 1 part of wild jujube kernels, 1 part of mulberries, 1 part of mulberry leaves, 1 part of lotus seeds, 1 part of gorgon 30 parts of lily, 40 parts of coix seed, 10 parts of red bean.
[0054] The difference between the preparation steps of the sleep-promoting cereal fiber powder and Example 1 is that: in step (1), the heating temperature is 120°C; in step (3), pass through a 40-mesh sieve; and in step (5), pack in 150g cans.
[0055] The cereal fiber powder prepared in this example was given to 400 sleep-disordered perso...
Embodiment 3
[0057] This embodiment provides a kind of grain fiber powder for sleep aid, which contains the following ingredients in parts by mass: 30 parts of millet, 30 parts of soybean, 25 parts of black rice, 35 parts of black soybean, 30 parts of corn, 30 parts of rice, 20 parts of glutinous rice, 15 parts of sorghum, 30 parts of wheat, 18 parts of red dates, 35 parts of peanut kernels, 38 parts of yams, 33 parts of black sesame seeds, 8 parts of poria cocos, 2 parts of jujube seeds, 2 parts of mulberries, 1.5 parts of mulberry leaves, 1.5 parts of lotus seeds, 1.5 parts of gorgon seeds 32 parts of lily, 43 parts of coix seed, 13 parts of red bean.
[0058] The difference between the preparation steps of the sleep-promoting cereal fiber powder and Example 1 is that: in step (1), the heating temperature is 150°C; in step (3), pass through a 60-mesh sieve; and in step (5), pack in 300g cans.
[0059] The cereal fiber powder prepared in this example was given to 400 sleep-disordered pers...
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