Low-grease and low-GI (glycemic index) deep-fried dough twist and preparation method thereof
A low-fat, twisted technology, which is applied to fried food, baking, dough processing, etc., can solve the problems of difficult retrieval and high oil content in twisted flowers, and achieve the purpose of retaining unique flavor, low fat content, rich sensory experience and nutrition The effect of ingredients
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Embodiment 1
[0032] The low-fat, low-GI fried twist is made of the following raw materials in mass ratio: 83% of wheat flour, 17% of slow-digestible starch and resistant starch composition of iron stick Huai yam.
[0033] Its preparation method, the steps are as follows: according to the mass ratio, the raw materials are mixed evenly and made into a dough base to be fried, and then fried in edible oil at 165°C for 6 minutes, and then placed on the bottom fire at a temperature of 165°C. Bake for 5 minutes at a fire temperature of 180° C., and then obtain the low-fat, low-GI fried twist after cooling.
[0034] The GI value of the fried dough twist is 48.84±1.1, and the oil content is (19±0.2)%.
Embodiment 2
[0036] The low-fat, low-GI fried twist is made of the following raw materials: 75% wheat flour, 10% slow-digestible starch and resistant starch composition of iron stick yam, 15% iron stick yam starch .
[0037] Its preparation method, the steps are as follows: according to the mass ratio, the raw materials are mixed evenly and made into a dough base to be fried, and then fried in edible oil at 165°C for 6 minutes, and then placed on the bottom fire at a temperature of 165°C. Bake for 5 minutes at a fire temperature of 180° C., and then obtain the low-fat, low-GI fried twist after cooling.
[0038] The GI value of the fried dough twist is 46.96±1.2, and the oil content is (19±0.2)%.
Embodiment 3
[0040] The low-fat, low-GI fried twist is made of the following raw materials: 78% wheat flour, 10% slow-digestible starch and resistant starch composition of iron stick yam, 12% iron stick yam starch .
[0041]Its preparation method, the steps are as follows: according to the mass ratio, the raw materials are mixed evenly and made into a dough base to be fried, and then fried in edible oil at 165°C for 6 minutes, and then placed on the bottom fire at a temperature of 165°C. Bake for 5 minutes at a fire temperature of 180° C., and then obtain the low-fat, low-GI fried twist after cooling.
[0042] The GI value of the fried dough twist is 46.98±1.3, and the oil content is (19±0.2)%.
[0043] In Example 1-3, the preparation method of the slowly digestible starch and resistant starch composition of the iron stick Chinese yam is as follows: add a sodium acetate buffer solution with a pH of 5.2 and a concentration of 0.2 mol / L to the iron stick Chinese yam starch, After mixing, a...
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