Preparation method for nutrient five-cereal coarse food
A technology of whole grains and a preparation method, applied in the field of grains, can solve the problems of poor preparation method of whole grains, can not be applied to a large number of consumers, etc., and achieve the effect of enhancing vitality and delaying aging
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[0024] The purpose of the present invention is to provide a method for making nutritious whole grains, which solves the problems raised in the background technology.
[0025] The present invention provides a technical solution: a nutritious whole grain, prepared from the following raw materials in parts by weight: 5-15 parts by weight of rice, 5-15 parts by weight of wheat, 5-15 parts by weight of beans, 5-15 parts by weight of corn Parts by mass, 5-15 parts by mass of potato, 5-20 parts by mass of sesame, 0.5-1 part by mass of spice, 1-2 parts by mass of flavoring agent, 40-60 parts by mass of water, 1-5 parts by mass of salad oil.
[0026] The rice includes rice, millet, red rice, black rice or glutinous rice.
[0027] The wheat includes wheat and oats, and the beans include soybeans, red beans, black beans or mung beans.
[0028] The potatoes include sweet potatoes, cassava or purple potatoes.
[0029] The flavoring agent includes edible essence, and the flavoring agent i...
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