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Method for reducing weight and reducing high blood pressure, high blood sugar and high blood lipid through cooperation of movement with diet modification

A technology of lowering the three highs and diet, applied in the direction of food science, etc., can solve the problems of complicated operation and large restriction of daily diet, and achieve the effect of simple operation and no need for medical treatment.

Pending Publication Date: 2018-10-23
宋剑雄
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0005] From the perspective of the simplicity and convenience of the process of losing weight and reducing the three highs, the above methods and products either require specific tools or equipment, or have a relatively large limit on the scope of daily diet, or require the production of functional tea drinks, which are more complicated in operation

Method used

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Experimental program
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Effect test

Embodiment 1

[0014] Mr. Song, born in 1968, is 174 cm tall and weighs 87 kg due to overeating and lack of exercise. In 1999, 2000, and 2001, he suffered from high blood pressure, high blood fat, and high blood sugar after examination for three consecutive years. Since May 2002, use the method of exercise and diet adjustment to lose weight and reduce three highs: start running 15,000 steps on tiptoe at 22 o'clock every day, and it takes 80 minutes. Raise the center of gravity of the body by 5 cm, and the total food intake from 6 to 16 o'clock every day is 3000 kJ, including 420 kJ of sugar and 380 kJ of animal and vegetable fat food. By September 2002, her weight dropped to 62 kg, and her blood pressure, blood lipids, and blood sugar all returned to normal.

Embodiment 2

[0016] In order to verify this method, at the beginning of 2014, Mr. Song gradually increased his food intake and reduced his physical activity. By May 2016, his weight had increased to 82 kg, and his high blood pressure, high blood fat, and high blood sugar returned as scheduled. In July 2016, I started to lose weight and lower the three highs through exercise and diet adjustment: I ran 10,000 steps on tiptoe at 20 o'clock every day and it took 50 minutes. The center of gravity was raised by 5 cm, and the total food intake from 10 to 16 o'clock every day was 2,800 kilojoules, including 400 kilojoules each of carbohydrates, animal and vegetable fats. By December 2016, the weight dropped to 63 kg, blood pressure, blood lipids , Blood sugar levels are all normal.

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PUM

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Abstract

The invention provides a method for reducing weight and reducing high blood pressure, high blood sugar and high blood lipid through cooperation of movement with diet modification, and relates to the technical fields of weight reduction and health of human bodies. The method specially lies in that through movement and diet modification, massive fat in bodies can be consumed, the body weight is controlled, and high blood pressure, high blood sugar and high blood lipid are reduced. The invention aims to provide a method which is simple to operate, green and healthy, and can reduce weight and reduce high blood pressure, high blood sugar and high blood lipid. The method comprises two parts that people run on tiptoe by 2000-20000 steps in situ each day and take in heat quantity of 2000-10000KJ for diet each day. By the method of consuming heat quantity through movement and the method of quantitative intake of heat quantity of foods, excessive fat in bodies can be decomposed, weight is reduced, and high blood pressure, high blood sugar and high blood lipid can be reduced. The method has the advantages of being simple, reasonable, time-saving, labor-saving, healthy and green, and is a daily healthy method for reducing weight and reducing high blood pressure, high blood sugar and high blood lipid, suitable for many people needing to reduce weight and reduce high blood pressure, high blood sugar and high blood lipid.

Description

technical field [0001] The invention relates to a weight loss and three-high reduction method in the technical field of weight loss and health by combining exercise with diet adjustment. Background technique [0002] Chinese patent CN205832529U discloses "a fitness horse riding machine with a hydraulic resistance system and a drive system", CN204910617U discloses "a space elliptical stepper and a vacuum exercise weight loss machine provided with the stepper", and CN200966471Y discloses "office fitness multi Functional chair", CN2618842Y discloses "weight-loss exercise bike", these weight-loss technologies help dieters to make a healthy and beneficial attempt to lose weight through exercise in addition to drug weight loss and surgical weight loss, which is of great significance for green and healthy weight loss. [0003] Chinese patent CN101828704A discloses "a seven-day weight loss method", which uses a fixed meal package to adjust the body's food intake and do a certain amo...

Claims

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Application Information

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IPC IPC(8): A23L33/00
Inventor 宋剑雄
Owner 宋剑雄
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