Method for reducing weight and reducing high blood pressure, high blood sugar and high blood lipid through cooperation of movement with diet modification
A technology of lowering the three highs and diet, applied in the direction of food science, etc., can solve the problems of complicated operation and large restriction of daily diet, and achieve the effect of simple operation and no need for medical treatment.
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Embodiment 1
[0014] Mr. Song, born in 1968, is 174 cm tall and weighs 87 kg due to overeating and lack of exercise. In 1999, 2000, and 2001, he suffered from high blood pressure, high blood fat, and high blood sugar after examination for three consecutive years. Since May 2002, use the method of exercise and diet adjustment to lose weight and reduce three highs: start running 15,000 steps on tiptoe at 22 o'clock every day, and it takes 80 minutes. Raise the center of gravity of the body by 5 cm, and the total food intake from 6 to 16 o'clock every day is 3000 kJ, including 420 kJ of sugar and 380 kJ of animal and vegetable fat food. By September 2002, her weight dropped to 62 kg, and her blood pressure, blood lipids, and blood sugar all returned to normal.
Embodiment 2
[0016] In order to verify this method, at the beginning of 2014, Mr. Song gradually increased his food intake and reduced his physical activity. By May 2016, his weight had increased to 82 kg, and his high blood pressure, high blood fat, and high blood sugar returned as scheduled. In July 2016, I started to lose weight and lower the three highs through exercise and diet adjustment: I ran 10,000 steps on tiptoe at 20 o'clock every day and it took 50 minutes. The center of gravity was raised by 5 cm, and the total food intake from 10 to 16 o'clock every day was 2,800 kilojoules, including 400 kilojoules each of carbohydrates, animal and vegetable fats. By December 2016, the weight dropped to 63 kg, blood pressure, blood lipids , Blood sugar levels are all normal.
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