Aerobics flexibility training assistant device

Abstract

The invention belongs to the technical field of sports training devices and relates to an aerobics flexibility training assistant device which comprises a first base. A leg flexibility training assistant device, a handheld device and a waist flexibility training assistant device are arranged on the first base sequentially from front to rear. The flexibility training assistant device is simple in structure, convenient to use and complete in function; a trainee can train flexibility of both the waist and the legs; during leg flexibility training, foot size and tensile strength can be set according to conditions of the trainee, and flexibility training can be performed through body anteflexion; during waist flexibility training, height can be adjusted according to conditions of different trainees; during leg flexibility training, the handheld device can help the trainee to support the body to prevent injury due to sudden increase of tensile strength; during waist flexibility training, thehandheld device can help the trainee to get up; a second base in hinge connection with the first base is arranged, so that space can be saved.

Description

technical field [0001] The invention belongs to the technical field of sports training equipment, and relates to an aerobics flexibility training auxiliary device. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by low-to-medium-level whole-body exercise that lasts for a certain period of time. It mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance quality. Jumping aerobics has many benefits. It can not only help us effectively strengthen our body, but also has the effect of losing weight. This exercise and weight loss method integrates bodybuilding and fitness. It is especially suitable for women and is loved by the majority of female compatriots. Aerobics has experienced more than 30 springs and autumns from its rise in the early 1980s to the late 1990s. With the increase of domestic and foreign competitions and the continuous improvement of competition rules, aerobics is grad...

AI Technical Summary

Problems solved by technology

[0003] When training the flexibility of the waist and legs, it has been using the traditional method of leg pressing and waist pressing. Since there is no auxiliary fitness equipment and protective measures, the training process is very painful, the training action is difficult to complete, and the training effect is not good. It is good, and training alone without protection or using too much force may cause serious ligament damage to the trainer, which has great safety problems and makes it difficult for the trainer to achieve the desired exercise effect

Images