Yogurt suitable for insomnia people and method for making yogurt
A crowd and suitable technology, applied in the directions of milk preparations, applications, dairy products, etc., can solve the problems of insomnia, depression and pain need to be improved, and achieve the effects of low cost of medicinal materials, simple preparation method and convenient administration.
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Embodiment 1
[0043] Example 1 A kind of yoghurt suitable for insomniacs, prepared according to the following parts by weight (10 g for each part): 6 parts of Hericium erinaceus, 10 parts of Pueraria lobata, 15 parts of Ligustrum lucidum, 5 parts of green tea extract, 15 parts of mulberry leaves 15 parts of Fushen, 15 parts of bitter gourd, 100 parts of fresh milk, and 9 parts of yam.
[0044] The preparation method of the above-mentioned yoghurt suitable for insomnia crowds to drink:
[0045] 1) Selection of yam raw materials, choose fresh-eating yams with bright color and yellow varieties, and reserve them;
[0046] 2) Peel and steam the yam, peel the yam, clean it, cut it into sections, and steam it in a steamer;
[0047] 3) Beating, mix the steamed yam with honey and put it into a beater for beating to obtain a yam slurry, and sterilize the yam slurry at high temperature for 3 seconds before use;
[0048] 4) Pulverize, add Hericium erinaceus, Pueraria lobata, Ligustrum lucidum, mulber...
Embodiment 2
[0053] Example 2 A kind of yoghurt suitable for insomniacs, prepared according to the following parts by weight (10 g for each part): 10 parts of Hericium erinaceus, 20 parts of Pueraria lobata, 25 parts of Ligustrum lucidum, 10 parts of green tea extract, 25 parts of mulberry leaves 25 parts of Fushen, 23 parts of bitter gourd, 200 parts of fresh milk, and 16 parts of yam.
[0054] The preparation method of the above-mentioned yoghurt suitable for drinking by insomnia crowds is:
[0055] 1) Selection of yam raw materials, choose fresh-eating yams with bright color and yellow varieties, and reserve them;
[0056] 2) Peel and steam the yam, peel the yam, clean it, cut it into sections, and steam it in a steamer;
[0057] 3) Beating, mix the steamed yam with honey and put it into a beater for beating to obtain a yam slurry, and sterilize the yam slurry for 7 seconds before use;
[0058] 4) Pulverize, add Hericium erinaceus, kudzu root, Ligustrum lucidum, mulberry leaves and Fu...
Embodiment 3
[0063] Example 3 A kind of yoghurt suitable for insomniacs, prepared according to the following parts by weight (10 g for each part): 7 parts of Hericium erinaceus, 13 parts of Pueraria lobata, 18 parts of Ligustrum lucidum, 6 parts of green tea extract, 18 parts of mulberry leaves 18 servings of Fushen, 18 servings of bitter gourd, 130 servings of fresh milk, and 12 servings of yam.
[0064] The preparation method of the above-mentioned yoghurt suitable for drinking by insomnia crowds is:
[0065] 1) Selection of yam raw materials, choose fresh-eating yams with bright color and yellow varieties, and reserve them;
[0066] 2) Peel and steam the yam, peel the yam, clean it, cut it into sections, and steam it in a steamer;
[0067] 3) Beating, mix the steamed yam with honey and put it into a beater for beating to obtain a yam slurry, and sterilize the yam slurry at high temperature for 4 seconds before use;
[0068] 4) Pulverize, add Hericium erinaceus, kudzu root, Ligustrum l...
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