Black rice and nori porridge and preparation method thereof
A technology of black rice and seaweed, applied in the field of food processing, can solve the problems of incompleteness, simple materials, and low nutritional value, and achieve the effects of facilitating acceptance, promoting absorption, and improving immunity
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[0044] The present invention also provides a kind of preparation method of black rice laver porridge, it comprises the following steps:
[0045] The ingredients are selected according to the composition of black rice laver porridge, and the ingredients include: black rice 40-50, rice 30-40, black beans 20-30, buckwheat 10-20, oats 10-20, black sesame powder 5-10, purple Cabbage 2-8, Shuifa laver 3-5, Shuifa kelp 2-8, Gynostemma 2-8, black fungus 3-8, Rehmannia glutinosa 3-5, Poria cocos 3-5, Chinese yam 3-5, purified water 80-100 And auxiliary material 1-3, described auxiliary material is one or more in rock sugar, white sugar and xylitol;
[0046] Wash the above-mentioned ingredients except auxiliary ingredients and place them in a pot, pour the purified water into it, heat to boiling on high heat, and then heat on medium heat for 30-40 minutes;
[0047] Pour auxiliary materials into the pot, stir evenly, and stew the pot for 3 to 5 minutes to obtain the black rice laver por...
Embodiment 1
[0055]First select and wash the ingredients, the ingredients include: 50 black rice, 40 rice, 30 black beans, 20 buckwheat, 20 oats, 10 black sesame powder, 6 purple cabbage, 5 shuifa laver, 4 shuifa kelp, 4 gynostemma, Black fungus 5, Rehmannia glutinosa 5, Poria cocos 5, Chinese yam 5, purified water 100 and auxiliary material 3, the auxiliary material is one or more of rock sugar, white sugar and xylitol; wash and place the above ingredients except auxiliary materials Pour the purified water into the pot, heat to boiling on high heat, and then heat on medium heat for 30-40 minutes; pour auxiliary materials into the pot, stir evenly, and stew the pot for 3-5 minutes to obtain the black rice laver of the present invention Porridge.
[0056]
Embodiment 2
[0058] First select and wash the ingredients, the ingredients include: 40 black rice, 30 rice, 20 black beans, 10 buckwheat, 10 oats, 5 black sesame powder, 8 purple cabbage, 5 shuifa laver, 8 shuifa kelp, 2 gynostemma, Black fungus 3, Rehmannia glutinosa 3, Poria cocos 3, Chinese yam 3, purified water 80 and auxiliary material 1, the auxiliary material is one or more of rock sugar, white sugar and xylitol; wash and place the above ingredients except auxiliary materials Pour the purified water into the pot, heat to boiling on high heat, and then heat on medium heat for 30-40 minutes; pour auxiliary materials into the pot, stir evenly, and stew the pot for 3-5 minutes to obtain the black rice laver of the present invention Porridge.
[0059]
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