Nutritious food with fatigue relieving function and preparation method thereof
A nutritious food and fatigue alleviation technology, applied in food preparation, food science, application, etc., can solve problems such as delay in illness, curative effect, unsatisfactory function, and inability to improve human fatigue, so as to avoid damage and loss.
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Embodiment 1
[0034] Raw materials for both medicine and food: 5000g yam, 6000g crutches, 1000g medlar, 3000g black sesame, 6000g leek seed, 3000g yizhiren, 2000g poria cocos, 8000g raspberry.
[0035] Its preparation method: prepare according to the claims and the preparation method of the nutritious food described in this description.
Embodiment 2
[0037] Raw materials for both medicine and food: 10000g yam, 12000g crutches, 2000g medlar, 6000g black sesame, 12000g chive seeds, 6000g Yizhi kernel, 4000g poria cocos, 16000g raspberry.
[0038] Its preparation method: prepare according to the claims and the preparation method of the nutritious food described in this description.
Embodiment 3
[0040] Raw materials for both medicine and food: 15000g of yam, 18000g of crutches, 3000g of medlar, 9000g of black sesame, 18000g of chive seeds, 9000g of Yizhi kernel, 6000g of Poria cocos, 24000g of raspberry.
[0041] Its preparation method: prepare according to the claims and the preparation method of the functional food described in this description.
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