Instant porridge with effect of relieving insomnia
A convenient porridge and functional technology, applied in the field of health care products, can solve problems such as unsatisfactory effects, side effects, and high costs, and achieve the effects of no toxic side effects, eliminating insomnia, and low cost
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[0009] The present invention will be described in further detail below in conjunction with specific embodiments, but not limited to specific examples.
[0010] A functional instant porridge for alleviating insomnia, the specific implementation steps are:
[0011] 1. Take 15 grams of Euryale gorgon, cook and remove the shell, and pound it into about the size of rice grains.
[0012] 2. Wash 100 grams of japonica rice, put it into the pot, add 15 grams of walnuts, 15 grams of dried longan meat, 6 grams of heart-removed lotus seeds, cooked gorgon seeds obtained in 1, 25-50 grams of milk, and 5-25 grams of sugar 1. Boil 800-1000 grams of water on high heat.
[0013] 3. Change to low heat and simmer until it becomes sticky rice porridge.
[0014] 4. Packaged in edible containers.
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