A fitness device and exercise method for generating opposing muscle resistance

Abstract

A fitness device includes a strap, a handle, and a plate. The strap is substantially inelastic and flexible. The plate is substantially rigid. The handle at least partially envelopes the strap.

Description

FIELD OF THE INVENTION[0001]The invention relates to a fitness device and an exercise method. More specifically, the invention relates to a fitness device which is easily transportable and an exercise method which may be used in a small amount of space.BACKGROUND[0002]It is difficult and / or impossible to generate certain types of muscle resistance for the purpose of exercise without fitness (a.k.a. exercise) equipment. Most fitness equipment such as free weights, Nautilus machines, universal machines, etc. is heavy, large and requires a great deal of space and / or a specific architectural or room configuration. Typical exercise equipment can also be difficult to maintain, store and use safely and is usually not portable. Also, gym and fitness equipment often becomes dirty, sweaty and unsanitary as it is typically very difficult to clean and sanitize.[0003]Existing fitness equipment inherently suffers from various drawbacks as well. Bodyweight and suspension exercises are limited to c...

AI Technical Summary

Benefits of technology

[0011]Without intending to be limited by theory, it is believed that the present fitness device and exercise method may provide one or more of the benefits described herein. It is an intention that the fitness device is easy to use, easy to clean, and/or easy to sanitize. The fitness device and exercise method may be able to create opposing resistance while providing constant tension. The fitness device and method herein may be used by a person alone without a significant chance of injury. The fitness device may be easily portable and movable, and may be easily brought when the user travels. Surprisingly, the fitness device and exercise method which can be effectively used without t

Problems solved by technology

It is difficult and/or impossible to generate certain types of muscle resistance for the purpose of exercise without fitness (a.k.a. exercise) equipment.

Most fitness equipment such as free weights, Nautilus machines, universal machines, etc. is heavy, large and requires a great deal of space and/or a specific architectural or room configuration.

Typical exercise equipment can also be difficult to maintain, store and use safely and is usually not portable.

Also, gym and fitness equipment often becomes dirty, sweaty and unsanitary as it is typically very difficult to clean and sanitize.

Existing fitness equipment inherently suffers from various drawbacks as well.

Bodyweight and suspension exercises are limited to certain maximum resistance weights (typically a small percentage of bodyweight), room configurations (suspension requires a frame or that anchor points to be available in specific areas), certain muscle groups (body geometry limits the ability to work certain muscle groups) and may require physically uncomfortable positions (such as hanging upside down).

Free weights (including free weight machines) are expensive, heavy and difficult to store, change, and/or move.

Free weights also require large amounts of space and more importantly require spotting to safely use without injury.

Free weights are not portable or easy to travel with.

Most people do not exercise because it is inconvenient, difficult and/or expensive.

Either one would need to incur the cost, travel time and inconvenience of traveling to a gym, or the additional cost, s

Images