Exercise Apparatus and Method of Use

Abstract

An exercise apparatus particularly arranged to exercise the gluteus muscle group consisting of a flexible longitudinal member, a flexible cross member mounted beneath and substantially perpendicular to the longitudinal member, a foot assembly arranged to engage the feet of the user disposed at one end of the longitudinal member, and a strap assembly emanating from each side of the cross member arranged to fasten about the torso of the user all combined to provide resistance to an upward hip thrust by the user arching or bowing the longitudinal member in the process.

Description

CROSS REFERENCE TO RELATED APPLICATIONS[0001]This application is based on a provisional application Ser. No. 61 / 713,716 filed Oct. 15, 2013, which is hereby incorporated by reference.BACKGROUND OF THE INVENTION[0002]1. Field of the Invention[0003]The invention resides in the field of exercise equipment and more particularly relate to devices arranged to provide resistance to the use of lower body muscles.[0004]2. Description of the Prior Art[0005]The invention described below is an apparatus and method of use particularly designed for isolating and exercising the gluteus muscle group, otherwise known and referred to by practitioners in the field as the glutes, without developing other muscle groups such as the quadriceps in the process. Many people, particularly women, have an interest in toning, lifting and shaping the glutes, but do not want big, muscular legs. Exercising the glutes is also important for improving sports performance, such as improving the vertical jump in basketba...

AI Technical Summary

Benefits of technology

The invention is a thin, flexible, and comfortable device that provides a gradual resistance to muscle effort, allowing for a physiologically relevant range of exercise. It consists of a narrow, flexible board that flexes and contours during a glute bridge motion and stores energy like a bow, but with a flexible shape more complex than a simple arc. The device is designed to be easily adjusted and may be padded with minimal effort. The invention also provides a minimization of structural requirements, making it convenient, inexpensive, lightweight, and compact for home and group fitness classes.

Problems solved by technology

It consists of a lightweight, thin, narrow, flexible, resilient longitudinal member, for example a hickory or maple board with grain running in the direction of the long axis, adapted to be positioned under the body, that flexes and contours during a glute bridge motion and stores energy like a bow, but having a flexed shape is more complex than a simple arc.

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