Health-preserving porridge cooked through black rice food materials
A technology of health porridge and black rice, applied in the field of health porridge, can solve the problems of unreasonable combination of ingredients and single nutritional components of health porridge, and achieve the effect of solving unreasonable matching of ingredients, solving single nutrient components, and reducing the growth of blood pressure cancer cells
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[0043] see Figure 1-4 As shown, a health-preserving porridge cooked with black rice ingredients, the health-preserving porridge is made from the following raw materials in parts by weight: black rice, round glutinous rice, purple rice, red beans, kidney beans, purple sweet potatoes, red-skinned peanuts, red lentils and The lotus seeds, the parts by weight of black rice are 24 parts, the parts by weight of round glutinous rice are 25 parts, the parts by weight of purple rice are 23 parts, the parts by weight of red bean are 8 parts, and the parts by weight of kidney beans are 7 parts, The parts by weight of the purple sweet potato are 6 parts by weight, the parts by weight of the red-skinned peanuts are 9 parts by weight, the parts by weight of the red lentils are 7 parts by weight, and the parts by weight of the lotus seeds are 6 parts.
[0044] A method for making health-preserving porridge cooked with black rice ingredients, the specific steps of the method include the foll...
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