Physical fitness rehabilitation training process and action quality evaluation method

Abstract

The invention provides a physical fitness rehabilitation training process and an action quality evaluation method, and relates to the technical field of sports training. The action quality evaluationmethod comprises posture evaluation, joint flexibility evaluation, joint stability evaluation and action mode evaluation, wherein the posture evaluation comprises a standing posture and a waistline, and specifically comprises the steps of evaluation of the standing posture and providing an exemplary action, wherein 1) the test purpose of the evaluation of the standing posture is to observe the arrangement condition of skeletal muscle and to reflect potential musculoskeletal problems; and 2) the exemplary action is that a person stands back to an evaluation pad, the two feet are parallel to thefront, the knees are consistent with the direction of the toes, the shoulders are naturally relaxed, and the position of the head is in the center line of the evaluation pad. Through a reasonable test flow, the physical fitness rehabilitation training progress and the action quality evaluation can be effectively established for athletes, a lot of convenience is brought to daily training of the athletes, and meanwhile, the damage risk and the motion capability of the athletes can be effectively analyzed.

Description

technical field [0001] The invention relates to the technical field of sports training, in particular to a physical rehabilitation training process and an action quality evaluation method. Background technique [0002] Physical fitness is the basic athletic ability of the human body manifested through sports qualities such as strength, speed, endurance, coordination, flexibility, and agility. It is an important component of an athlete's competitive ability. There is a close relationship. The direct task of physical training is to improve the sports quality of athletes according to the needs of competitions in various events. For this reason, it is also necessary to improve the functional status of athletes and strive to make the athletes' body shape suitable for the requirements of sports events. [0003] At present, there is no effective method for athletes' physical rehabilitation training process and action quality assessment, which brings a lot of inconvenience to athlet...

AI Technical Summary

Problems solved by technology

[0005] Aiming at the deficiencies of the prior art, the present invention provides a physical rehabilitation training process and an evaluation method for movement quality, which solves the problem that there is no effective method for athletes' physical rehabilitation training progress and movement quality evaluation, and brings many benefits to the daily training of athletes. Inconvenience, and at the same time, the existing technology cannot effectively analyze the injury risk of remote mobilization and the problem of exercise ability

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