Processing method and system for sleep quality report
A sleep quality and processing method technology, applied in the field of sleep quality report processing methods and systems, to achieve the effect of improving sleep
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[0041] The present invention will be further described below in conjunction with the accompanying drawings and specific embodiments.
[0042] refer to figure 1 , the present embodiment discloses a method for processing a sleep quality report, which includes the following steps:
[0043] S1. Obtain the user's sleep data; the sleep data includes sleep time, wake-up time, sleep duration, sleep duration, deep sleep duration, REM duration, light sleep duration, number of body movements, number of times of getting out of bed, average breathing rate and average One or more of the heart rate. Among them, the sleep time and wake-up time are manually recorded by the user. The sleep time is obtained according to the sleep time and wake-up time. The average heart rate is measured by the smart device.
[0044] Among them, these data can be obtained through sleep analyzers, bracelets, mobile phones or smart eye masks.
[0045] S2. Scoring the sleep quality of the user according to the s...
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