Multiple safety rod holding backward walking machine and rod holding backward walking body building method thereof

Abstract

The invention provides a multiple safety rod holding backward walking machine and a rod holding backward walking body building method thereof, and belongs to the field of health and fitness facilitiesand body building methods. The multiple safety rod holding backward walking machine comprises an electronic treadmill. The machine is characterized the machine is configured with left and right guiderails, left and right rollers, left and right handle rods, left and right rotating shafts, left and right limiting grooves, a resistance device, and a positioning device. The rollers are a gear-typerolling structure. Beneficial effects are that the machine does not waste space, the structure is firm, steps would not tread out a belt, the machine has dual effects of rod holding walking and backward walking, and completely meets motion features of rod holding walking. A multiple safety protection method makes backward walking safe and guaranteed, and persons in different physiques can take proper exercise according to different methods. The handle rods can be pushed forward and pulled backward, and can swing forward and backward or be fixed. Various rod holding backward walking body building methods are included, and rod holding training and backward walking training can be performed at the same time or performed separately. The plurality of training methods can be switched, so as to improve sport enjoyment and sport effects. The method and the machine are a brand new aerobic exercise method and an exerciser.

Description

technical field [0001] The multi-safety pole-holding reversing machine and the pole-holding backward walking fitness method thereof belong to the field of body-building methods and fitness equipment, and specifically relate to a multiple safety pole-holding backward walking machine and the pole-holding backward walking fitness method. Background technique [0002] Walking with sticks, also known as cross-country walking, originated in Finland and evolved from cross-country skiing. It is one of the fastest growing outdoor aerobic sports in the world. On the basis of ordinary walking, walking with sticks enables the upper limbs of the exerciser to participate in sports. Since the two hands need to push the walking sticks one after the other, it will move the upper body, which can strengthen the back and abdominal muscles, legs and arms, and at the same time It can promote cardiopulmonary function. Unlike normal walking, which only uses both legs, 70% of the body's muscles part...

AI Technical Summary

Problems solved by technology

[0010] The technical problem to be solved by the present invention is: to overcome the shortcomings of the walking machine with a stick in the prior art, and to provide a walking machine with no waste of space, a firm structure, no stepping out of the running belt, and dual functions of walking with a stick and walking backwards. Efficacy, fully in line with the movement characteristics of walking with a stick, multiple safety protection methods make it safe to walk backwards, people with different physiques can carry out appropriate exercises according to different methods, the handle bar can be pushed forward and pulled back, and can also swing back and forth Or fixed, including a variety of pole-holding and backward walking fitness methods, and the pole-holding exercise and the backward walking exercise can be run simultaneously or separately. Multiple exercise methods can be switched to increase the exercise fun and exercise effect. Multiple safety poles Reverse walking machine and its body-building method of walking backwards with a pole

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