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Aerobics flexibility training aiding device

A training device and flexibility technology, applied in gymnastics equipment, sports accessories, etc., can solve the problems of ligament and muscle damage, single function, unclear endurance of the practitioner, etc., and achieve the effect of training flexibility and diversification of functions

Inactive Publication Date: 2018-10-12
DALIAN NATIONALITIES UNIVERSITY
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

However, when pressing down with the help of outsiders, because outsiders do not know the endurance of the practitioner, it is difficult to grasp the strength, which may easily cause damage to the practitioner's ligaments or muscles.
And the existing training device has a single function

Method used

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  • Aerobics flexibility training aiding device
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Embodiment Construction

[0027] In order to make the technical means, creative features, objectives and effects of the present invention easy to understand, the technical solutions in the embodiments of the present invention will be described clearly and completely in conjunction with the accompanying drawings in the embodiments of the present invention.

[0028] Such as Figure 1-Figure 2 As shown, the specific implementation of the present invention is realized by adopting the following technical solutions.

[0029] An aerobics flexibility auxiliary training device includes a horizontal bottom plate 1 and a backrest plate 2 fixedly arranged at the left end of the bottom plate 1 vertically.

[0030] A seat bending tester 10 is provided on the bottom plate 1, and a first binding belt 8 is also provided on the bottom plate 1, and the first binding strap 8 is arranged between the backrest plate 2 and the sitting body bending tester 10. The user sits on the bottom plate 1 with the back close to the right side ...

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Abstract

The invention discloses an aerobics flexibility training aiding device. The device comprises a bottom plate and a back plate. A sit-and-reach tester is arranged on the bottom plate, and a first binding band is further arranged on the bottom plate. The left end of the rear side wall of the bottom plate is horizontally hinged with a left leg restraining plate, and the left end of the front side wallof the bottom plate is horizontally hinged with a right leg restraining plate. The right end of the upper surface of the left leg restraining plate is vertically provided with a left pedal, and the upper surface of the left leg restraining plate is also provided with a second binding band capable of binding the left leg. The right end of the upper surface of the right leg restraining plate is vertically provided with a right pedal, and the upper surface of the right leg restraining plate is also provided with a third binding band capable of binding the right leg. Support rods are vertically and fixedly arranged at the front end and the rear end of the upper surface of the back plate, and a leg pressing device and a back bending device are detachably connected between the two support rodsfrom bottom to top. Compared with the prior art, the device has the advantage that the flexibility training can be completed by a user himself / herself, and the device integrates a plurality of flexibility training functions, and is applicable to users of different heights.

Description

Technical field [0001] The invention belongs to the technical field of sports equipment, and particularly relates to an aerobics flexibility auxiliary training device. Background technique [0002] Aerobics is a kind of aerobic exercise, which is characterized by a mid-to-low level whole body exercise that lasts for a certain period of time. It mainly exercises the practitioner's cardiorespiratory function and is the basis of aerobic endurance. Jumping aerobics has many benefits. It not only helps us to strengthen our body effectively, but also has the effect of losing weight. This kind of exercise weight loss method integrates bodybuilding and fitness. It is especially suitable for women and is loved by the majority of female compatriots. [0003] Flexibility plays a very important role in aerobics. Good flexibility can increase the range of the action, make the action more stretched, the posture is more beautiful and artistic, and it is the basic guarantee for high-quality comple...

Claims

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Application Information

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IPC IPC(8): A63B23/02A63B23/04A63B71/06
CPCA63B23/02A63B23/0488A63B71/06A63B2023/006A63B2220/20
Inventor 李孟华
Owner DALIAN NATIONALITIES UNIVERSITY
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