Electric treadmill with vertical armrests realizing swinging movement and body-building method adopted by electric treadmill

Abstract

The invention provides an electric treadmill with vertical armrests realizing the swinging movement and a body-building method adopted by the electric treadmill, belonging to the fields of body-building apparatuses and body-building methods. The electric treadmill comprises an electric treadmill body, left and right vertical armrest rods with adjustable height, left and right bearings, left and right rolling wheels, left and right sliding rails, and left and right resistance devices. The electric treadmill is characterized in that the vertical armrests can realize the artificial or electric swinging movement, two systems including the running system and the swinging system are available, and the running system and the swinging system can run simultaneously or separately; the electric treadmill has the advantages that people with different body heights are safely exercised, the upper half bodies are exercised, the lower half bodies are also exercised, the exercising events, the exercising difficulty and the exercising pleasure are increased, while the benefits of the running exercising are brought, benefits are also brought to the arms, the shoulder surrounding parts, the neck, theback and the waist of the human body, and the electric treadmill and the method belong to the novel aerobic exercise apparatus and body-building method being beneficial for the upper and lower half bodies and realizing the strength exercise and stretching exercise.

Description

technical field [0001] An electric treadmill with a swingable vertical armrest and a body-building method thereof belong to the field of body-building equipment, and specifically relates to an electric treadmill with a swingable vertical armrest and a body-building method thereof. Background technique [0002] We know that it is safer to walk or run while holding on to the handrails on an electric treadmill, but when walking or running while holding on to the horizontal handrails, it will hurt the shoulders and lumbar spine and affect the posture of the human body. These adverse effects will not be produced. The electric treadmills in the prior art have been equipped with vertical handrails, but the vertical handrails are fixed and cannot perform arm movements during running. Therefore, many people are not used to it, and It mainly performs lower body exercises, and it is a waste to not be able to perform more upper body exercises; the elliptical machines in the prior art ar...

AI Technical Summary

Problems solved by technology

[0002] We know that it is safer to walk or run while holding on to the handrails on an electric treadmill, but when walking or running while holding on to the horizontal handrails, it will hurt the shoulders and lumbar spine and affect the posture of the human body. These adverse effects will not be produced. The electric treadmills of the prior art are equipped with vertical handrails, but the vertical handrails are fixed and cannot perform arm movements during running. Therefore, many people are not used to it, and It is mainly used for lower body exercises, and it is a waste to not be able to perform more upper body exercises; the elliptical machines in the prior art are all equipped with vertical armrests that can be swayed, so that upper body exercises and lower body exercises can be performed at the same time, but they cannot be separated Perform upper body exercise and lower body exercise, and use the elliptical machine to exercise because its steps are up and down, its design is not ergonomic, many people will not get used to it, and the risk factor is high, the elderly, weak, sick, disabled and pregnant I dare not even try

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