Sitting-type leg swing training rack and using method thereof

Abstract

The invention provides a sitting-type leg swing training rack and a using method thereof, and belongs to the field of fitness equipment. A user is more accurately and professionally assisted in conducting physical training with the exercise in lower limb strength particularly thigh muscles being the dominant, and thus the thigh muscles are more effectively trained. To achieve the purpose, spare parts with superior quality like a balancing shelf, a traction rope, an adjustable backrest, a balancing sheet, an adjusting disc, a chair, a guiding slide wheel, a rack, and a leg swinging pad are chosen. Installation is conducted according to a certain installation procedure, and operation is conducted following a using description, the sitting-type leg swing training rack is suitable for being used by crowds of all age groups, and the old people and children should conduct operation under the guidance of professional accompany personnel. The sitting-type leg swing training rack is convenient to install, simple in operation, more professional and efficient in motion, not large in occupied space and low in cost, is suitable for being used in fitness sites and households, and can also play an auxiliary effect on rehabilitation and treatment of corresponding injuries and diseases.

Description

Technical field [0001] The invention provides a sitting type leg swinging training frame and a use method thereof, belonging to the field of fitness equipment. Background technique [0002] With the improvement of people's living standards, more and more people are doing fitness exercises in their spare time. At the same time, more and more fitness venues have appeared in the society to facilitate people to exercise. The utilization rate of current fitness equipment is low and the effect is biased. And other shortcomings, the present invention designs a fitness equipment for exercising thigh muscles, which is more professional, efficient and convenient for fitness enthusiasts to exercise. [0003] The pace of modern life is getting faster and faster. People sitting on their seats for a long time due to long-term work and study, and the lower limbs and waist lack effective physical exercise. The present invention designs a model suitable for long-term sedentary people to exercise fo...

AI Technical Summary

Problems solved by technology

[0002] With the improvement of people's living standards, more and more people are doing fitness exercises in their spare time. At the same time, more and more fitness venues have appeared in the society to facilitate people's fitness. The utilization rate of current fitness equipment is low and the effect is biased. Insufficient such as, the present invention has designed a kind of body-building apparatus specially for exercising thigh muscle, more professional, more efficient and more convenient to make fitness enthusiasts carry out physical exercise

Images